Fertility Podcast with Marie Hopkinson at Chinese Medicine Podcast
Have you guys checked out the interview I did with Marie?! Here is the link to the full video! https://www.youtube.com/watch?v=6ddzTALQ_4E Click the link for more information on acupuncture and fertility.
Billabong Yoga Retreat
I really recommend Billabong yoga retreat as a winter retreat for a few days just 45 mins out of Sydney. They give you a lot of vegetarian food and you do not go hungry. I was impressed with the quality of the meals. I slept and ate a lot which was exactly what I...
Steamed Gai Larn with Silverbeet Salad
Want more greens in your diet? It is great for the eyes and your liver. Buy a bunch of silverbeets, cut out the white stalks as much as possible and shred it. Grate parmesan cheese to mix through it - you can combine parmesan and some tasty...
Berry Roulade Recipe
I made some yummy Berry roulade with @fumiyamamoto. Recipe: I reduced to caster sugar to 1cup, and it was sweet enough! Buy a can of passionfruit, display raspberries and strawberries on top of the roulade and spoon passionfruit sauce over it I did not...
Endometriosis and diet
Modifying the diet can help reduce inflammation which can be therapeutic and preventative for people who has endometriosis. Foods that causes inflammation: high in added sugar high in trans fats (e.g. deep fried foods, margarine, charcoaled meats, processed...
The September Full Moon by Ross
The Full Moon falls on the 1-2nd of the month in the dreamy, ethereal, and sensitive zodiac of Pisces. There is a deep awakening for this moon as it is in the psychic sign of Pisces with a harmonious alignment to Uranus (the planet of awakening and change). It...
Dinner Party
Having friends around during the weeknights is a delight, but having to work, it is good to be able to make a quick dinner. It could take you less than one hour to make this delicious dinner party menu! Here is the menu · Iggy's bread with balsamic and greek olive...
Kimchi
They were talking about the benefits of Kimchi to our immunity on the news the other day. It's a superfood that provides sufficient probiotics for your gut and has anti-inflammatory effects whilst boosting immune systems! It reminded me of the memories I had...
Tight neck and shoulders – yoga and stretching
Got tight neck and shoulders from working from home? Here is a youtube video about some yoga for neck, shoulders and upper back. It only takes 15 minutes a day to relieve some of the tightness! https://www.youtube.com/watch?v=4vTJHUDB5ak ...
Eastern Therapies in the CBD
Houng has been invited by Dr Cooper to work in his suites in the city; the practice will complement Dr Cooper's. Dr Cooper is a gynaecologist working with IVF patients at Sydney Fertility. He has been awarded an OAM for his work in endometriosis. Houng...
