Bone Broth

Bone Broth

Often it is the small changes in diet that make a significant impact in one’s health such as adding bone broth into your diet.   Bone broth is one of the best, most nutrient-dense foods you can get. It contains gelatin and minerals, which can: Improve gut...
The five flavours

The five flavours

In Chinese medicine, the five flavours can help balance the five organs to balance and restore health. Bitter flavour has a relationship with the Heart. It can help treat things such as insomnia, emotional symptoms and mouth and tongue ulcers. Sour flavour enters the...
Bu Zhong Yi Qi Tang & Pregnancy

Bu Zhong Yi Qi Tang & Pregnancy

Bu Zhong Yi Qi Tang can be used through all three trimesters and in the postpartum months after birth. First Trimester: women who tend to be cold, weak, low energy, poor appetite, spontaneous sweating, shortness of breath with weakness of Spleen Qi and possible...