by Eastern Therapies | Sep 26, 2020 | Diet & Nutrition, Eastern Therapies, Health, Herbal Remedies, Wellness
Modifying the diet can help reduce inflammation which can be therapeutic and preventative for people who has endometriosis. Foods that causes inflammation: high in added sugar high in trans fats (e.g. deep fried foods, margarine, charcoaled meats, processed...
by Eastern Therapies | Aug 1, 2020 | Diet & Nutrition, Eastern Therapies, Health, Herbal Remedies, News, Wellness
Winter is the time for slow-cooked fruits! The cinnamon and cloves warm your digestion and assist your body to circulate better in winter, and this syrup with the quince is just lovely! As always, I have changed the recipe. I did not have...
by Eastern Therapies | Mar 25, 2020 | Eastern Therapies, Health, Herbal Remedies
Chinese Medicine can help your immune system in so many ways. Remember, prevention is better than cure. If you would like support for your immune system as well as your children, we have the following formulas: Yu Ping Feng San The...
by Eastern Therapies | Jan 25, 2020 | Diet & Nutrition, Herbal Remedies, News, Wellness
Often it is the small changes in diet that make a significant impact in one’s health such as adding bone broth into your diet. Bone broth is one of the best, most nutrient-dense foods you can get. It contains gelatin and minerals, which can: Improve gut...
by Houng | Nov 12, 2017 | Diet & Nutrition, Health, Herbal Remedies, Wellness
In Chinese medicine, the five flavours can help balance the five organs to balance and restore health. Bitter flavour has a relationship with the Heart. It can help treat things such as insomnia, emotional symptoms and mouth and tongue ulcers. Sour flavour enters the...
by Houng | Jun 7, 2017 | Diet & Nutrition, Eastern Therapies, Herbal Remedies, News, Wellness
Benefits of winter yoga Cold, dark mornings and winter nights are not particularly conducive to encouraging you to roll out your mat and get to your regular yoga class; however, it is perhaps the single most important decision you could make to support your mind and...
