by Eastern Therapies | Jan 25, 2020 | Diet & Nutrition, Herbal Remedies, News, Wellness
Often it is the small changes in diet that make a significant impact in one’s health such as adding bone broth into your diet. Bone broth is one of the best, most nutrient-dense foods you can get. It contains gelatin and minerals, which can: Improve gut...
by Houng | Nov 12, 2017 | Diet & Nutrition, Health, Herbal Remedies, Wellness
In Chinese medicine, the five flavours can help balance the five organs to balance and restore health. Bitter flavour has a relationship with the Heart. It can help treat things such as insomnia, emotional symptoms and mouth and tongue ulcers. Sour flavour enters the...
by Houng | Jun 7, 2017 | Diet & Nutrition, Eastern Therapies, Herbal Remedies, News, Wellness
Benefits of winter yoga Cold, dark mornings and winter nights are not particularly conducive to encouraging you to roll out your mat and get to your regular yoga class; however, it is perhaps the single most important decision you could make to support your mind and...
by Anne | May 31, 2017 | Diet & Nutrition, Eastern Therapies, Herbal Remedies, News, Recipes, Wellness
Cozy up with warm foods As the temperature drops, don’t be tempted to warm your belly with rich macaroni and cheese and creamy soup. Instead, get that toasty feeling from superfoods: healthy eats that are loaded with nutrients, antioxidants, and immune-boosting...
by Houng | May 31, 2017 | Diet & Nutrition, Eastern Therapies, Herbal Remedies, News, Wellness
I suffered from debilitating migraines for years, and after experiencing countless negative side effects (and little relief) from powerful medications, I had just about given up on treatment. That is until a close friend of mine recommended her acupuncturist. She had...
by Houng | Jan 31, 2016 | Herbal Remedies
Bu Zhong Yi Qi Tang can be used through all three trimesters and in the postpartum months after birth. First Trimester: women who tend to be cold, weak, low energy, poor appetite, spontaneous sweating, shortness of breath with weakness of Spleen Qi and possible...
