Oral Wellness

Oral Wellness

Many believe cavities and tooth decay are irreversible and the only solution is to remove the affected tooth and fill it with a synthetic material. But oral wellness can be achieved by reversing cavities naturally. Tooth decay begins when the residues of carbohydrates...
Bone Broth

Bone Broth

Often it is the small changes in diet that make a significant impact in one’s health such as adding bone broth into your diet.   Bone broth is one of the best, most nutrient-dense foods you can get. It contains gelatin and minerals, which can: Improve gut...
The five flavours

The five flavours

In Chinese medicine, the five flavours can help balance the five organs to balance and restore health. Bitter flavour has a relationship with the Heart. It can help treat things such as insomnia, emotional symptoms and mouth and tongue ulcers. Sour flavour enters the...