by Houng | May 15, 2022 | Eastern Therapies, News, Wellness
Did you stuck for Mother’s Day gift ideas this year? Why not give mum the gift of health even Mother’s Day is over, by treating her to a massage and acupuncture package? Massages have always been a popular gift idea (for good reason!), as they indulge your mum with...
by Houng | May 14, 2022 | Diet & Nutrition, Eastern Therapies, Wellness
Figs are in season! Figs are a superfood because their nutritional value is impressive. They have the highest mineral and fiber content of all common fruits, nuts, or vegetables. One serving of figs (fresh or dried) provides 6% of the Daily Value for calcium...
by Houng | May 14, 2022 | Eastern Therapies, Exercise, Fertility, Health, Herbal Remedies, Wellness
Self-care is anything that you do for yourself that feels nourishing. It can be something that’s relaxing or calming, or it can be something that is intellectual or spiritual or physical or practical or something you need to get done. Self care is...
by Houng | Apr 30, 2022 | Eastern Therapies, Herbal Remedies, Wellness
You might have smelled a citrusy and herbaceous smell in the clinic recently. We have been putting lemongrass essential oils in our diffusers! Lemongrass is a tropical, grassy plant used in cooking and herbal medicine. Extracted from the leaves and stalks of...
by Eastern Therapies | Apr 16, 2022 | Diet & Nutrition, Wellness
Fennel is in season, and I love it with fish. Fennel is super high in dietary fibre, potassium, assist in maintaining low blood pressure. It’s got vitamins A, C, B6, and reduces free radicals that lead to premature ageing. Vitamin C is a water-soluble vitamin...
by Houng | Apr 2, 2022 | Diet & Nutrition, Practitioners, Recipes, Travel, Wellness
I have always avoided baking a chicken in fear it will come out dry like the ones we often buy. I came across this Greek family recipe from family friends and I have to say it was the first time I had roasted a whole chicken and the chicken was succulent ! I...
