by Eastern Therapies | Nov 30, 2019 | Recipes, Wellness
Wanting to detox before Christmas? Here is how I do it. I eat Green soup every day with a plate of chrysanthemum for dinner. Green Soup One Onion shop and sweat in a saucepan in olive oil Add one pack of baby spinach to the onion and cook lightly for 3 mins...
by Houng | Jun 9, 2019 | Health, Wellness
Have you been feeling different lately and not like your usual self? Perhaps you feel more anxious, low, exhausted, or frustrated? Have you been having difficulties in your relationship or marriage, or are things not going so well in your family? Do you wish you had...
by Houng | Mar 9, 2019 | Eastern Therapies, Health, Wellness
Congratulations to our February massage winner, Hollie Markey! To go in the draw to win a FREE massage with John, simply LIKE our Facebook page!
by Houng | Jan 26, 2019 | Exercise, Health, Wellness
In order to start the year by nourishing and giving to oneself I decided to go on a one day urban retreat in Rose Bay 8am to 5pm. It was run by Tom Cronin from The Stillness Project. I had not been to a retreat for a long time and I was so glad I did. Tom started the...
by Houng | Jan 26, 2019 | Diet & Nutrition, Health, Wellness
Kitchari Fast I decided to start the year by doing a Kitchari fast in order to cleanse my system. I did overindulge like everyone else during the Christmas new year break and though this was a good reset. A patient mentioned she does it regularly and I had a...
by Houng | Jan 26, 2019 | Diet & Nutrition, Recipes, Wellness
Summer is still her and there is still time to make this fabulous looking Jelly. It really caught everyone’s attention when I pulled it out of the fridge. I used fresh berries and edible flowers to decorate it. I was inspired by a Merivale recipe that came into...
