by Houng | Jan 2, 2021 | Diet & Nutrition, Eastern Therapies, Wellness
The heirloom tomato and halloumi salad is a great salad for the festive season. I had it at a friend’s gathering and had to get the recipe! Heirloom tomato & Haloumi salad with parsley pesto Prep time: 15 mins. Cooking: 8 minutes. Serves 8-10 4 large heirloom...
by Eastern Therapies | Dec 19, 2020 | Diet & Nutrition, Wellness
Fennel is in season, and I love it with fish. Fennel is super high in dietary fibre, potassium, assist in maintaining low blood pressure. It’s got vitamins A, C, B6, and reduces free radicals that lead to premature ageing. Vitamin C is a water-soluble vitamin...
by Eastern Therapies | Nov 21, 2020 | Diet & Nutrition, Health, Practitioners, Wellness
Hi Everyone 🙂 Weighty issues! When patients come to see me for weight loss, deep issues are often going on inside. Usually, they have a very clean diet? Therefore why have they not been able to shift the weight? This question has plagued me for a very long...
by Houng | Oct 24, 2020 | Fertility, News, Wellness
Transcutaneous Electrical Nerve Stimulation (TENS) is a drug-free way for pain control and relief. It releases natural pain killers (endorphins and encephalins) and blocks out pain messages to the brain. The TENS machine achieves this by sending small, safe pulses of...
by Eastern Therapies | Oct 24, 2020 | Diet & Nutrition, Eastern Therapies, Health, News, Wellness
There is no safe level of caffeine for pregnant women as it causes an increased risk of having five least desired outcomes: miscarriage, stillbirth, low birth weight and/or small for gestational age, childhood acute leukaemia, and childhood overweight and obesity....
by Eastern Therapies | Oct 10, 2020 | Diet & Nutrition, Eastern Therapies, Health, Practitioners, Travel, Wellness
I really recommend Billabong yoga retreat as a winter retreat for a few days just 45 mins out of Sydney. They give you a lot of vegetarian food and you do not go hungry. I was impressed with the quality of the meals. I slept and ate a lot which was exactly what I...
