Birth Well Workshops

Birth Well Workshops

We teach acupressure for pain relief during labor in our Birth Well workshops. What you will gain from the workshop: Hands on practise to assist your partner to prepare for labour Learn techniques to assist your partner through the different stages of labour Reduce...

Roasted sweet potato

Roasted sweet potato

According to Dr Gundry, the guru of the lectin free diet which assist with autoimmune disease and joint pain, sweet potato is a vegetable that you can always eat. Here is a great recipe which I am addicted to.   Peel the sweet potato, cut it in half and add the...

Baby making MANual

Baby making MANual

Happier, healthier Dad = happy and healthy baby! Men's health is often overlooked when configuring fertility issues with your doctor. However, suboptimal male health can negatively impact the conception process. Supporting your health as a dad to be will not only made...

Happy Sweetstakes!

Happy Sweetstakes!

It's nearly Christmas and I wanted to share one of my favourite recipes which can make a great gift. It can be made gluten and dairy free! You don’t feel guilty when eating it as it's made from 90 pct Lindt cacao dark chocolate. I have been making it for our clinic so...

July 2019 Trip to Italian riviera and Cote D’zur

July 2019 Trip to Italian riviera and Cote D’zur

In the last 2 weeks of July, I went with girlfriends on a fantastic trip to Europe We flew into Rome and I navigated my friend Jessie out of Rome which was a feat. Thank you so much to my client Edwina for the lovely itinerary you put together for us. Jessie and I met...