Blog
Mother’s Day Gift Ideas – Massage Therapy & Wellness Acupuncture
Did you stuck for Mother’s Day gift ideas this year? Why not give mum the gift of health even Mother’s Day is over, by treating her to a massage and acupuncture package? Massages have always been a popular gift idea (for good reason!), as they indulge your mum with...
Chocolate Dipped Figs
Figs are in season! Figs are a superfood because their nutritional value is impressive. They have the highest mineral and fiber content of all common fruits, nuts, or vegetables. One serving of figs (fresh or dried) provides 6% of the Daily Value for calcium...
Self care
Self-care is anything that you do for yourself that feels nourishing. It can be something that’s relaxing or calming, or it can be something that is intellectual or spiritual or physical or practical or something you need to get done. Self care is...
Lemongrass Essential Oils
You might have smelled a citrusy and herbaceous smell in the clinic recently. We have been putting lemongrass essential oils in our diffusers! Lemongrass is a tropical, grassy plant used in cooking and herbal medicine. Extracted from the leaves and stalks of...
Dark Chocolate
Not all chocolate is bad, dark chocolate has many benefits such as containing antioxidants and minerals. The darker the chocolate the higher percentage of antioxidants they will contain. Many of these beneficial substances are destroyed by cooking, processing...
Premenstrual Syndrome (PMS)
Premenstrual Syndrome (PMS) is a collection of recurrent emotional and physical symptoms that occurs a few days before a woman’s menstrual cycle. It can differ between people hence treatments for PMS can vary drastically. The imbalance in the levels of estrogen...
Fennel
Fennel is in season, and I love it with fish. Fennel is super high in dietary fibre, potassium, assist in maintaining low blood pressure. It’s got vitamins A, C, B6, and reduces free radicals that lead to premature ageing. Vitamin C is a water-soluble vitamin...
Can Acupuncture Assist Your Fertility if You Have Adenomyosis?
Throughout their journey, it’s common for some women to go through fertility issues, ranging in all sorts of complexities and conditions. In these scenarios, acupuncture has helped support various circumstances, including those looking for relief from adenomyosis. In...
Greek Oregano and Lemon Chicken
I have always avoided baking a chicken in fear it will come out dry like the ones we often buy. I came across this Greek family recipe from family friends and I have to say it was the first time I had roasted a whole chicken and the chicken was succulent ! I...
Long COVID Symptoms
Recently we been treating patients with long COVID symptoms. Even after a month since they had Covid, there can be residual phlegm and cough. There may still be fatigue, brain fog, muscle and joint pain and digestive symptoms. It could also trigger asthma...