Birth Well Workshops

We teach acupressure for pain relief during labor in our Birth Well workshops. What you will gain from the workshop: Hands on practise to assist your partner to prepare for labour Learn techniques to assist your partner through the different stages of labour Reduce...

Mama Nurture Supported Mothers Group

Craving to connect with other like-minded Mums with bubs? Wanting some extra support during this huge transition into motherhood? Wishing there was a place to share your motherhood experiences and learn from...

Get plenty of sleep

We all know the value of sleeping well, and we’ve all experienced the feeling of being refreshed after a good night’s sleep – and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the...

The five flavours

In Chinese medicine, the five flavours can help balance the five organs to balance and restore health. Bitter flavour has a relationship with the Heart. It can help treat things such as insomnia, emotional symptoms and mouth and tongue ulcers. Sour flavour enters the...

Eat the rainbow!

There are now only 7 weeks until Christmas!! Did you know that different colors indicate different nutrient profiles in fruits and vegetables? Try adding a bit of each colour into your daily diet to maximise the nutritional benefits just in time for your Christmas...

Use it or lose it!

Healthfund rebates expire on 31st of December! If you have not used it you will lose it. Come in and see us today to get healthy for Summer!...

Unplug from Technology

Unplugging from technology is essential to better health. Especially in preparation for Christmas festivities! If you need assistance to get healthy before your holidays book with Houng or John here or call 0400 331 321...