Blog
7 days Soup Detox – 2.0
I did the soup detox last year and followed the soup maker recipes however I found the the soups too bland so I have refined the process again! The best way to make the soup is cut the veggies into pieces and fill the largest clip lock bag, which will fit your...
Ear Seeds
Ear seeds are small seeds used to stimulate pressure points in your ear. You might have seen them in action in our clinic. We often use them to assist with insomnia, pain, addictions, depression and anxiety. Massaging them frequently or when symptoms arises, activates...
How acupuncture can help poor breast milk production
When you've begun the exciting – but often overwhelming – journey of motherhood, there's plenty of new things to wrap your head around. One of those things is nursing, as well as learning the feeding habits of your little one. If your bub is putting on weight and...
Satoimo Chicken Nimono
During the transition of winter and spring, the weather changes dramatically. Broth-type food is usually preferred during the cooler days, and if you love Japanese food this is so comforting and warming. Please add the following to this recipe:...
Lectins
Lectins are inflammatory foods, defined as proteins that bind to carbohydrates. The same features that lectins use to defend plants in nature may cause problems during human digestion. They resist being broken down in the gut and are stable in acidic...
Picnic Day!
These are some suggestions on how to organize a picnic: Beetroot dip Fresh carrot and celery Saukraut and apple Pickled cucumbers Sicilian olives Truffle pecorino Avocado Buffalo mozzarella Invite your best friends <3 Layout your beautiful cushions. We used...
Herbal Creatures by Empirical Herbs
Our herbal suppliers Empirical Health has released herbs for your best friends! Here's a snippet of what Herbal Creatures offers! "Herbal medicine has been used for thousands of years to aid in the treatment of every day ailments, for both humans and their...
Lockdown News!
Yes, we are open 7 days!! A lot of patients have asked me " Am I allowed to come to my appointment if I live more than 5 km from Bondi Junction?" Yes, you are allowed to go to medical treatments more than 5 km from your home. Acupuncture is considered an...
Potato and anchovy stack
This recipe looks difficult but it is not Just ensure you buy the potatoes that are very big Use an egg ring to cut the circle. Instead of a mold, I used ramekins that were deep. I used blood oranges instead of orange. Enjoy!!!
Nishime
Nishime is a traditional home-cooked Japanese dish that is usually a dish of vegetables, with or without meat, simmered in a flavored broth. This is a dish I love! It really is easy when you have all the sauces at home and you stock shitake mushrooms and black fungus...