Blog
Birth Well Workshops
We teach acupressure for pain relief during labor in our Birth Well workshops. What you will gain from the workshop: Hands on practise to assist your partner to prepare for labour Learn techniques to assist your partner through the different stages of labour Reduce...
Celebrating Chinese New Year!
Celebrating the beginning of the rat year with family and friends last night with a garden bbq. If you would like the recipe for the salad here it is: https://drizzleanddip.com/2016/05/18/crunchy-green-salad-with-goats-cheese-and-mixed-seed-praline/ I...
Bone Broth
Often it is the small changes in diet that make a significant impact in one's health such as adding bone broth into your diet. Bone broth is one of the best, most nutrient-dense foods you can get. It contains gelatin and minerals, which can: Improve gut function...
Australia Day
Aussie aussie aussie, oi oi oi! It's Australia Day! Hope everyone is enjoying the long weekend! Wishing for the bushfires will settle down soon! Support Australia by donating to help bushfire rescues! Here are some links to donate:...
Happy Chinese New Year!
Happy Chinese New Year everyone! It is the year of the rat! In the Chinese Zodiac, people born in these years belong to the rat sign: 1924, 1936, 1948, 1960, 1972, 1984, 1996, 2008, 2020. A bit of Chinese Zodiac trivia 🙂 In the Chinese...
Keto Bread Recipe
This is a wonderful gluten-free recipe, the psyllium husk has wheat, but it is gluten-free. Only 10 mins to mix the ingredients together and 50 mins in the oven Please click on this link for the recipe https://www.dietdoctor.com/recipes/the-keto-bread It is so soft...
Fertility and New Alcohol Guidelines
Now that the party season is over, and you are thinking about falling pregnant? Or just simply wanting to live a healthier lifestyle? Have you thought about reducing your alcohol intake? Previously, 2 standard cups of alcohol were considered okay, but now as more...
New Year Recap
2019 has been a busy year! Just a recap on some of the conditions we have seen this year and some success stories that stood out. We have assisted a few patients that came with tinnitus or dizziness from a viral cause. We successfully resolved the issues from...
New Year Resolutions
Happy New Year everyone!! Have you made your New Years resolutions? If quitting sugar, detoxing from alcohol or stop smoking is one of your resolutions this year, we can assist you with achieving them with acupuncture and herbs! We treat patients to stop smoking...
Merry Christmas!
Merry Christmas! If you need any last minute appointments during this Christmas period, we are open still on the 27/12 and 28/12 from 9am to 1pm and on the 30/12 from 1pm to 7pm. Wishing you a magical and blissful holiday from the Eastern Therapies...
Spleen and Stomach Stretch
Hope everyone is enjoying their Christmas break! For all that have overeating during this holiday period, here is a good stretch for you! It is a Spleen and stomach stretch often done in Shiatsu! You can follow this video below to learn how to do...