Blog
Labour TENS Machine
Transcutaneous Electrical Nerve Stimulation (TENS) is a drug-free way for pain control and relief. It releases natural pain killers (endorphins and encephalins) and blocks out pain messages to the brain. The TENS machine achieves this by sending small, safe pulses of...
Grilled Sardines
Grilled sardines are the easiest dish you can make!! Buy the sardines packaged and deboned in an excellent fish shop. Bake in the oven 180 degrees for 15 mins with olive oil, olives, salt and pepper. Squeeze with lemon before serving. You have an instant...
Caffeine increases risks in pregnancies
There is no safe level of caffeine for pregnant women as it causes an increased risk of having five least desired outcomes: miscarriage, stillbirth, low birth weight and/or small for gestational age, childhood acute leukaemia, and childhood overweight and obesity....
Fertility Podcast with Marie Hopkinson at Chinese Medicine Podcast
Have you guys checked out the interview I did with Marie?! Here is the link to the full video! https://www.youtube.com/watch?v=6ddzTALQ_4E
Billabong Yoga Retreat
I really recommend Billabong yoga retreat as a winter retreat for a few days just 45 mins out of Sydney. They give you a lot of vegetarian food and you do not go hungry. I was impressed with the quality of the meals. I slept and ate a lot which was exactly what I...
Steamed Gai Larn with Silverbeet Salad
Want more greens in your diet? It is great for the eyes and your liver. Buy a bunch of silverbeets, cut out the white stalks as much as possible and shred it. Grate parmesan cheese to mix through it - you can combine parmesan and some tasty...
Berry Roulade Recipe
I made some yummy Berry roulade with @fumiyamamoto. Recipe: I reduced to caster sugar to 1cup, and it was sweet enough! Buy a can of passionfruit, display raspberries and strawberries on top of the roulade and spoon passionfruit sauce over it I did not...
Endometriosis and diet
Modifying the diet can help reduce inflammation which can be therapeutic and preventative for people who has endometriosis. Foods that causes inflammation: high in added sugar high in trans fats (e.g. deep fried foods, margarine, charcoaled meats, processed...
The September Full Moon by Ross
The Full Moon falls on the 1-2nd of the month in the dreamy, ethereal, and sensitive zodiac of Pisces. There is a deep awakening for this moon as it is in the psychic sign of Pisces with a harmonious alignment to Uranus (the planet of awakening and change). It...
Dinner Party
Having friends around during the weeknights is a delight, but having to work, it is good to be able to make a quick dinner. It could take you less than one hour to make this delicious dinner party menu! Here is the menu · Iggy's bread with balsamic and greek olive...