Blog
Birth Well Workshops
We teach acupressure for pain relief during labor in our Birth Well workshops. What you will gain from the workshop: Hands on practise to assist your partner to prepare for labour Learn techniques to assist your partner through the different stages of labour Reduce...
Green Soup
Wanting to detox before Christmas? Here is how I do it. I eat Green soup every day with a plate of chrysanthemum for dinner. Green Soup One Onion shop and sweat in a saucepan in olive oil Add one pack of baby spinach to the onion and cook lightly for 3 mins...
End of Year Celebrations!
The Eastern Therapies team came together for an end of year celebration with lots of fun and cheer!!!
Gift Vouchers
As we move into Xmas and the knotty season!! Why not find a time to pamper yourself or someone special with a gift voucher from Eastern Therapies. Melt your stresses away with an acupuncture treatment or perhaps a massage. Our gift vouchers are available in...
Panaforte Recipe
I think you all know now that I love making panforte. I tried this gluten free recipe and used almond meal instead of the plain flour. Instead of orange rind, I used glazed mix peel and soft figs from Coles. ...
Roasted sweet potato
According to Dr Gundry, the guru of the lectin free diet which assist with autoimmune disease and joint pain, sweet potato is a vegetable that you can always eat. Here is a great recipe which I am addicted to. Peel the sweet potato, cut it in half and add the...
Baby making MANual
Happier, healthier Dad = happy and healthy baby! Men's health is often overlooked when configuring fertility issues with your doctor. However, suboptimal male health can negatively impact the conception process. Supporting your health as a dad to be will not only made...
Participants needed for PhD study exploring parenting and family relationships (Macquarie University).
Participate in the online survey and you can go in the draw to win 1 of 12 $100 vouchers! Participate in the optional 5 minute phone interview and you'll receive a $15 voucher to say thank you! Click the link to find out more:...
Happy Sweetstakes!
It's nearly Christmas and I wanted to share one of my favourite recipes which can make a great gift. It can be made gluten and dairy free! You don’t feel guilty when eating it as it's made from 90 pct Lindt cacao dark chocolate. I have been making it for our clinic so...
Another reason to celebrate!
Your Monday Morning Coffee Tip
Sipping on your morning cuppa but feel as if it dehydrates you? You're not going crazy - apparently coffee and tea have a similar effect! If you drink coffee ensure you drink more water as the caffeine compound found in coffee (and tea!) have diuretic properties....