Meet Anastasia – a Naturopath at Eastern Therapies
We’re excited to introduce you to Anastasia, a deeply compassionate and highly skilled naturopath now consulting at Eastern Therapies. Anastasia supports clients of all ages using Iridology, herbal medicine, Bach Flower remedies, nutritional advice,...
Korean Ginseng Chicken Soup (Samgyetang)
Serves: 2 Prep time: 15 mins Cook time: 1 hr 30 mins Skill level: Easy 🛒 Ingredients 1 whole small young chicken (around 1–1.2 kg), cleaned and gutted 1/4 cup glutinous rice (sweet rice), soaked for 1 hour and drained 2–3 small fresh or...
How to protect your immune System — The Traditional Chinese Medicine (TCM) Way
by Naoki As the weather cools down, many of us start to feel run-down or more vulnerable to colds and flu. From a Traditional Chinese Medicine (TCM) perspective, winter is the most Yin time of year — cold, inward, and still. It’s a season that calls for rest,...
Prawn and Vermicelli Salad
Ingredients 1 tbsp olive oil 20 cooked prawns, peeled 250g mung bean vermicelli, soaked in hot water for 30 minutes ½ cup coriander, coarsely chopped (plus extra for garnish) ½ cup mint leaves 2 shallots, thinly sliced Handful of black fungus, soaked in...
Embracing Transformation: Health and Growth in the Year of the Wood Snake
by Sici Chen The Chinese Zodiac follows a twelve-year cycle, with each year represented by an animal, along with the five elements—Wood, Water, Metal, Earth, and Fire—that rotate with the animals. In 2025, the Year of the Wood Snake emphasizes growth, creativity, and...
Supporting Your Fertility Journey with LLLT at Eastern Therapies Acupuncture
Supporting Fertility Naturally at Eastern Therapies Acupuncture At Eastern Therapies Acupuncture, we are committed to offering compassionate, evidence-based care tailored to support your fertility journey. One of our innovative options is Low-Level Laser Therapy...
Balinese-Style Baked Fish Ikan Nakar Recipe
Ingredients 800g whole fish (e.g., sea bream or another firm-fleshed white fish), cleaned and gutted 80ml olive oil 5 garlic cloves, finely minced 50g ginger, grated or minced (unpeeled) ½ tbsp ground turmeric ½ tbsp ground...
Happy Easter
🐣 Hope everyone is having a lovely Easter! Just a heads up — we’re open on Tuesday! 💐✨ See you then!
Kids Using Lotions Have Higher Levels of Hormone-Disrupting Toxins
The Guardian article discusses a study revealing that children using personal care products—such as lotions, soaps, and haircare items—show higher levels of phthalates in their systems. Phthalates, toxic endocrine disruptors linked to reproductive, immune, and...
Crispy Chicken Wings Recipe
Do your kids love Kentucky fried chicken, here is the same but it’s so much healthier and full of good fats. These crispy baked chicken wings are simple to prepare and packed with flavor. The secret is ensuring the chicken is properly dried before coating, which...
