Labour TENS Machine

Labour TENS Machine

Transcutaneous Electrical Nerve Stimulation (TENS) is a drug-free way for pain control and relief. It releases natural pain killers (endorphins and encephalins) and blocks out pain messages to the brain. The TENS machine achieves this by sending small, safe pulses of...

Grilled Sardines

Grilled Sardines

Grilled sardines are the easiest dish you can make!!   Buy the sardines packaged and deboned in an excellent fish shop. Bake in the oven 180 degrees for 15 mins with olive oil, olives, salt and pepper. Squeeze with lemon before serving.   You have an instant...

Berry Roulade Recipe

Berry Roulade Recipe

I made some yummy Berry roulade with @fumiyamamoto.   Recipe:   I reduced to caster sugar to 1cup, and it was sweet enough! Buy a can of passionfruit, display raspberries and strawberries on top of the roulade and spoon passionfruit sauce over it I did not...