Neck excercises

Neck excercises

Do you have neck pain from staring at the computer for too long or when you had poor sleep? There are many simple exercises that you can do to loosen up those tight muscles.     Just simply move your neck back and forth as far as you can or to the point...

Dragonfruit

Dragonfruit

Enjoy seasonal eating with summer fruits whilst in season. Dragon fruit is strikingly displayed in a fruit platter 🍉 🍎 🍌 for parties.    When winter comes, it is better not to eat fruit. Fructose is a sugar which assists you to fatten up pre-winter.    For more...

Cupping and Cellulite

Cupping and Cellulite

Cellulite is like an 'orange skin' or 'cottage cheese' look mostly in lower limbs, pelvic region and abdominal area. Its surface of skin protruded by fat layers between your skin and soft-tissue. It is not a disease you should worry about as it does not affect one's...

Fennel

Fennel

Fennel is in season, and I love it with fish.   Fennel is super high in dietary fibre, potassium, assist in maintaining low blood pressure. It’s got vitamins A, C, B6, and reduces free radicals that lead to premature ageing. Vitamin C is a water-soluble vitamin...

Gift Vouchers avaliable!

Gift Vouchers avaliable!

Wanting to gift something meaningful for your friends and family but not sure what to get? Get them a ticket to feeling great and energized again with one of our gift vouchers! Help them feel refreshed, happy and relaxed.   Our gift vouchers can be redeemed for...

Christmas and New Year Opening Hours

Christmas and New Year Opening Hours

Christmas is near!! Our operating hours will change a little.   Bondi Junction: We are operating as usual except for public holidays. Houng will be away from 31st December and will restart Saturday, 9th January. In her absence, John and Suthan will be treating....