9 Factors in Healing – Part 1

9 Factors in Healing – Part 1

There are nine factors to promote healing; we will be discussing this over the next few weeks.   1.Diet Radically changing your diet can help promote and kickstart your journey on healing. What foods you decide to eat affects the tissues and organs and the level...

Fish Pie

Fish Pie

Once a year I make this fish pie. I don’t usually eat cheese and you cannot make it without cheese and I am not into vegan cheese because I believe vegan cheese is highly processed.         Nobody can beat Jamie Oliver’s version of this fish pie, everytime I...

COVID update

To our valued Patients In line with the recent announcement by the NSW Government, relating to the latest COVID cases, we wanted to update you. We are an essential health service and will continue to remain open during this current lockdown and all bookings are...

Japanese stew

Japanese stew

This Japanese stew is so healthy!   The shirataki is low in calories. For those with joint pain or inflammation issues just remove the potatoes!     Recipe found from my fave Japanese recipe website: Ingredients You’ll Need Potatoes Thinly sliced beef...

Oral Wellness

Oral Wellness

Many believe cavities and tooth decay are irreversible and the only solution is to remove the affected tooth and fill it with a synthetic material. But oral wellness can be achieved by reversing cavities naturally. Tooth decay begins when the residues of carbohydrates...

Full Moon – May 2021

Full Moon – May 2021

May’s “Flower Moon” is a super blood moon. The Taurus New Moon started on May 11/12, 2021, and has opened the doorway to Eclipse Season, a time of change and transformation!   This is a time for self-care, to retreat and reflect, and to allow the energies to flow...

Bouillabaisse

Bouillabaisse

Winter is approaching and it is soup season again.   I love making soups and this is one of the tastiest if you are a fan of seafood.   I used 1 leek and 1 onion 2 C fennel 4 tomatoes 3 fish fillets Garnish with flatleaf parsley I added 1 c wine And 1 tub of...

Baked Carrots

Baked Carrots

Autumn calls for more baked vegetables.   I adapted this recipe from Gjelina’s cookbook.  Gjelina’s is a great café I went to at Venice Beach.   You may copy the recipe below or create a simple version. I often get inspiration from the pictures and recipes...