Blog
7 Day Soup Detox
Earlier this year I completed the 7-day soup detox. I had stuffed myself with chocolate and processed foods over the Christmas period. January was a busy time too for eating and socialising. I found that February was a good time to complete this detox. I...
Neck excercises
Do you have neck pain from staring at the computer for too long or when you had poor sleep? There are many simple exercises that you can do to loosen up those tight muscles. Just simply move your neck back and forth as far as you can or to the point...
Dragonfruit
Enjoy seasonal eating with summer fruits whilst in season. Dragon fruit is strikingly displayed in a fruit platter 🍉 🍎 🍌 for parties. When winter comes, it is better not to eat fruit. Fructose is a sugar which assists you to fatten up pre-winter. For more...
Cupping and Cellulite
Cellulite is like an 'orange skin' or 'cottage cheese' look mostly in lower limbs, pelvic region and abdominal area. Its surface of skin protruded by fat layers between your skin and soft-tissue. It is not a disease you should worry about as it does not affect one's...
Cornersmith Pickles Recipe
This recipe from Cornersmith can make a variety of pickles. I made these as gifts for family and friends, but they are perfect gift for all occasions. If you have some time in your break, try it and let me know what you think! Cucumber pickle Makes...
Heirloom tomato and halloumi salad
The heirloom tomato and halloumi salad is a great salad for the festive season. I had it at a friend’s gathering and had to get the recipe! Heirloom tomato & Haloumi salad with parsley pesto Prep time: 15 mins. Cooking: 8 minutes. Serves 8-10 4 large heirloom...
Merry Christmas and Happy New Year 2021!
2021 here we go! On the road to success, the rule is always to look ahead. May you reach your destination and may your journey be wonderful. Happy New Year.
Fennel
Fennel is in season, and I love it with fish. Fennel is super high in dietary fibre, potassium, assist in maintaining low blood pressure. It’s got vitamins A, C, B6, and reduces free radicals that lead to premature ageing. Vitamin C is a water-soluble vitamin...
Gift Vouchers avaliable!
Wanting to gift something meaningful for your friends and family but not sure what to get? Get them a ticket to feeling great and energized again with one of our gift vouchers! Help them feel refreshed, happy and relaxed. Our gift vouchers can be redeemed for...
Christmas and New Year Opening Hours
Christmas is near!! Our operating hours will change a little. Bondi Junction: We are operating as usual except for public holidays. Houng will be away from 31st December and will restart Saturday, 9th January. In her absence, John and Suthan will be treating....