Blog
Massage is back!
WFH causing tight neck and shoulders? Want a massage but don't know who to go to? Ross is back to massage all the knots and pain away! Here is an message from Ross our massage therapist: " After a short break I am back working in massage. ...
Immunity Boosting Foods
Wanting to boost your immune system? Adding certain foods into your diet can help. A healthy, balanced diet plays a vital role in staying well and naturally keeping your immune system strong. The following are a summary of foods that will assist you in keeping...
In Between Time Treatment
How Chinese Medicine works I know Chinese herbal medicine can be helpful to people before you are sick, and in the critical period, it is this in-between time that is super important. We have the possibility of preventing illness from becoming critical and of...
Chemicals in Plastics
Thought BPA free was doing you a favour? Well, plastics seem to have a lot of chemicals in it that is unstable. Here is an excerpt from this article that is interesting, It is such a good read and I recommend you to read the full article. BPA, another chemical...
Octopus Recipe
Since we are spending more time at home cooking, I thought a good recipe is in order. When you cook the octopus, turn the heat up as soon as you get water out of it. Heat gently for 10 mins only after the water has boiled. Do not overcook it! Once marinated, you can...
Virgo Super Moon March 9th – By Ross the massage therapist
This full moon will shine a light on an area of our lives hidden or ignored for too long. We are being guided to accept ourselves, our lives and our circumstances. Mercury will also go direct shortly after this full moon. Meaning our communication will not be as...
Immune System and Chinese Medicine
Chinese Medicine can help your immune system in so many ways. Remember, prevention is better than cure. If you would like support for your immune system as well as your children, we have the following formulas: Yu Ping Feng San The...
Chill at yours?
HI Everyone I wanted you to know we are still open! Until???......... With increased pre-cautionary measures and screening in place. Acupuncture and Chill at yours? We are here for you if you need herbs sent out to you before the lockdown. Delivery can be done...
Covid-19
Hi Everyone, As the governments and community prepares for preventing the spread of COVID-19 we would like to advise you how we are maintaining a healthy and safe environment for everyone. We have added other protocols to our usual standard protocols of sanitising...
What a therapy session looks like with Dr Liza Chervonsky
Why therapy is so much more than “just talking”: A glimpse into the therapy session by Dr Liza Chervonsky When I tell people that I’m a clinical psychologist, the reaction is often one of great curiosity. Although most people are open to the idea of therapy,...