Blog
The Aquarius Full Moon 3rd-4th August By Ross
Under this full moon the planet of awakening and change, Uranus is active. Uranus, the ruler of Aquarius, is at 90-degree alignment with the sun. This alignment triggers things in our lives to feel shaky and unsteady. It may be hard to know what to trust and...
Quince
Winter is the time for slow-cooked fruits! The cinnamon and cloves warm your digestion and assist your body to circulate better in winter, and this syrup with the quince is just lovely! As always, I have changed the recipe. I did not have...
New Clinic Look
We rearranged our clinic! How do you guys like the new look?!
Endometriosis
Endometriosis is a common gynaecology problem that affects one in ten women often the main reason causing infertility. Endometriosis is when the endometrium, the inner uterine-lining tissue, develops outside the uterus rather than inside. These tissue deposits are...
Moghrabieh (Lebanese couscous stew)
Now that the weather is getting cooler, I tried out this lovely stew. To make it into a stew I used 6 cups of water but eventually took out about 3 cups. I kept the 3 cups in the fridge and used the extra broth at a later time because the broth solidifies when...
Moxa
Moxa, aka dried mugwort, is commonly used in our clinic. It has a wide range of benefits, such as getting rid of the cold in the body and increasing blood circulation. It can be used to promote circulation in over areas with chronic pain and muscle tension and...
Hemp seed
I love using microgreens and hemp seed, which you can buy from Harris Farm. Hemp seed is really good for you as it is rich in protein fatty acids and fibre including high amounts of vitamin E, phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron and...
Orange Blossom Cake
As we are staying at home more, I've been cooking and baking more. Here's a great recipe but I made some changes to it. To make it less sweet and oily, try this: I reduced the sugar to ½ cup and reduced the oil to ¼ cup from the original recipe online. ...
One of the best motivational speeches!
US Navy Admiral William H. McRaven, one of the most decorated US commanders, delivers one of the best motivational speeches you will ever hear. 1. Start each day with a completed task. (like making your bed well) 2. Find someone to help you through life. 3....
The Sagittarius Full Moon Lunar Eclipse
This full moon will be guiding us to stand our ground and for our inner voice to speak out. It is the first of 3 eclipses, and there are like a heightened Full Moon. We may have thought we were going one way, but often an Eclipse comes along to reveal a whole...