Mayfield Gardens

Mayfield Gardens

Spent the previous long weekend at Mayfield Gardens. It was just a 2 hour trip out of Sydney to appreciate spring and nature.   It’s always good to take a break from work and stress and enjoy life a bit.   Here are some photos from the trip 🙂...
Labour TENS Machine

Labour TENS Machine

Transcutaneous Electrical Nerve Stimulation (TENS) is a drug-free way for pain control and relief. It releases natural pain killers (endorphins and encephalins) and blocks out pain messages to the brain. The TENS machine achieves this by sending small, safe pulses of...
Grilled Sardines

Grilled Sardines

Grilled sardines are the easiest dish you can make!!   Buy the sardines packaged and deboned in an excellent fish shop. Bake in the oven 180 degrees for 15 mins with olive oil, olives, salt and pepper. Squeeze with lemon before serving.   You have an instant...