Celebrating Chinese New Year!

Celebrating Chinese New Year!

Celebrating the beginning of the rat year with family and friends last night with a garden bbq.   If you would like the recipe for the salad here it is: crunchy green salad with goats cheese and mixed seed praline   I changed the recipe slightly. Instead of...
Bone Broth

Bone Broth

Often it is the small changes in diet that make a significant impact in one’s health such as adding bone broth into your diet.   Bone broth is one of the best, most nutrient-dense foods you can get. It contains gelatin and minerals, which can: Improve gut...
Australia Day

Australia Day

Aussie aussie aussie, oi oi oi!   It’s Australia Day! Hope everyone is enjoying the long weekend!   Wishing for the bushfires will settle down soon! Support Australia by donating to help bushfire rescues!   Here are some links to donate:...
Happy Chinese New Year!

Happy Chinese New Year!

Happy Chinese New Year everyone! It is the year of the rat!   In the Chinese Zodiac, people born in these years belong to the rat sign: 1924, 1936, 1948, 1960, 1972, 1984, 1996, 2008, 2020.     A bit of Chinese Zodiac trivia 🙂   In the Chinese...
Keto Bread Recipe

Keto Bread Recipe

This is a wonderful gluten-free recipe, the psyllium husk has wheat, but it is gluten-free. Only 10 mins to mix the ingredients together and 50 mins in the oven Please click on this link for the recipe https://www.dietdoctor.com/recipes/the-keto-bread It is so soft...