Goddess in the wind

Goddess in the wind

Wind is an important concept in Chinese medicine. It is one of the 6 external factors that can cause an illness. It’s a climatic condition which can enter the meridians in the body and cause a cold. It enters through the top of the back and can cause a stiff...
Chickpea Salad

Chickpea Salad

I was absolutely ravenous the other day and soured my cupboards for a very healthy but quick solution!   These were the ingredients I put together 1 can of chickpeas Coriander – chopped Red onion – finely chopped Mix together Now for the flavouring   Melt 1...
Greek Meatballs

Greek Meatballs

Thank you Anastascia for sharing your Greek recipe.   This is made for your week night dinners. I froze it in a cliplock bag in  6 to 10 balls. -500g beef mince -1 egg -3 tablespoons of olive oil -3 tablespoons finely chopped fresh dill(I love dill, I don’t...
Recent Seminar with Dr Chung

Recent Seminar with Dr Chung

Studying with the Master teacher Dr Micheal Chung on treating pain.   Great protocols for knee pain , back pain, elbow pain, post stroke treatments and more!   Come book an appointment for more information or to see it in...
Paradigm Health Team

Paradigm Health Team

Meeting with all these talented practitioners, the team at Paradigm Health.   This is where I treat on Thursday mornings 187 Macquarie Street.     @physiotherapyclinic @nutritionbyleanne @enhancedbykatie