Roasted sweet potato

Roasted sweet potato

by | Nov 9, 2019 | Diet & Nutrition, News, Recipes

According to Dr Gundry, the guru of the lectin free diet which assist with autoimmune disease and joint pain, sweet potato is a vegetable that you can always eat. Here is a great recipe which I am addicted to.   Peel the sweet potato, cut it in half and add the...
Very Berry Jelly

Very Berry Jelly

by | Jan 26, 2019 | Diet & Nutrition, Recipes, Wellness

Summer is still her and there is still time to make this fabulous looking Jelly. It really caught everyone’s attention when I pulled it out of the fridge. I used fresh berries and edible flowers to decorate it. I was inspired by a Merivale recipe that came into...
Salad for the Summer months

Salad for the Summer months

by | Dec 2, 2017 | Diet & Nutrition, Eastern Therapies, Recipes

Giving you inspiration on making a quick easy delicious salad for the summer months. Enjoy! FREEKEH TABOULEH Serves 6 1 1/3 cups freekeh 2 lemons, halved 1/2 cup extra virgin olive oil, plus extra to brush 1 bunch flat leaf parsley leaves, chopped 500g baby heirloom...
Sugar free Chocolate Mousse

Sugar free Chocolate Mousse

by | Aug 11, 2017 | Diet & Nutrition, Recipes

Sugar free chocolate mousse- a must do ! This is the most divine recipe for sugar free chocoloate mousse. I recommend reducing the coconut cream, coconut oil and the maple syrup by 1/2. Just add a frozen banana! Look at the result !...