Insta-Feed

eastern.therapies

Self care is anything that can put a smile on your

Self care is anything that can put a smile on your face and one aspect is looking after your emotional side.
.
Emotional self-care can be things like saying “no” to things that cause unnecessary stress, giving yourself permission to take a pause, or setting up a weekly coffee date with a friend.
.
It can also be self-talk, weekly bubble baths or taking your time doing skin care.
.
.
.
.
. #easterntherapies #bondijunction #bondi #chinesemedicine #chineseherbs #acupuncture #acupuncturist #healthylifestyle #chineseherbalmedicine #bondiacupuncture #herbalmedicine #japaneseacupuncture #sydney

Quote of the day.
.
.
.
.
#quoteoftheday # #quote #quoteoftheday #positive #positivity #positivequote #easterntherapies #bondiacupuncture #acupuncture #massage #wellness #wellbeing #health #women #woman #fertility #infertility #chinesemedecine #chineseherbs #Sydney #BondiJunction #pregnancyacupuncture #Sydneyacupuncture #painreliefacupuncture #fertilitytreatments #pediatrics #alternativetherapies

Feeling anxious? Take a m

Feeling anxious?
Take a moment now to focus on your breathe.
.
Start breathing into your abdomen and focus each breathe for 10 mins reaching your abdomen.
.
Abdominal breathing takes your energy down the body and grounds you which helps reduce your anxiety and helps dissipates the panic in your chest, the butterflies in your stomach and the shortness of breathe and tight chest.
.
Try it before you sleep.
Let me know how it works for you?
.
.
.
.
.
.
.
.
. #anxiety #meditation #breathing #relax #recipe #cooking #food #yummy #healthyeating #cleaneating #organicfoods #wholefoods #organic #vegetable #recipes #veggies #fruits #nutrition

Self-care is anything that you do for yourself tha

Self-care is anything that you do for yourself that feels nourishing.

It can be something that’s relaxing or calming, or it can be something that is intellectual or spiritual or physical or practical or something you need to get done.
.
.
.
.
.
. #easterntherapies #bondijunction #bondi #chinesemedicine #chineseherbs #acupuncture #acupuncturist #healthylifestyle #chineseherbalmedicine #bondiacupuncture #herbalmedicine #japaneseacupuncture #sydney

Quote of the day.
.
.
.
.
#quoteoftheday # #quote #quoteoftheday #positive #positivity #positivequote #easterntherapies #bondiacupuncture #acupuncture #massage #wellness #wellbeing #health #women #woman #fertility #infertility #chinesemedecine #chineseherbs #Sydney #BondiJunction #pregnancyacupuncture #Sydneyacupuncture #painreliefacupuncture #fertilitytreatments #pediatrics #alternativetherapies

Happy Mother's Day!!! Celebrating all motherly fig

Happy Mother's Day!!! Celebrating all motherly figures out there!!! Thank you!!
.
.
.
.
.
.
.
.
.
#mothersday #mothers #easterntherapies #bondijunction #bondi #chinesemedicine #chineseherbs #acupuncture #acupuncturist #healthylifestyle #chineseherbalmedicine #bondiacupuncture #herbalmedicine #japaneseacupuncture #sydney

As the days get colder try poaching your in-season

As the days get colder try poaching your in-season fruits like pears and apples to warm up your nights!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Recipe:⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Place 4 cups cold water, vanilla, cinnamon, nutmeg, and sugar in a saucepan over medium-high heat. Bring to the boil. Reduce heat to medium-low.
Add apples. Cook, partially covered, turning occasionally, for 18 to 20 minutes or until apples are just tender. Remove from heat. Allow apples to cool in syrup, turning occasionally. Using a slotted spoon, transfer apples to a plate.⠀
Return syrup to medium-high heat. Bring to the boil. Boil for 10 minutes or until liquid is reduced by one-third. Serve apples with nuts, coconut yogurt or sorbet.

Enjoy!
.
.
.
.
.
.
.
.
.
. #recipe #cooking #food #yummy #healthyeating #cleaneating #organicfoods #wholefoods #organic #vegetable #recipes #veggies #fruits #nutrition #easterntherapies #bondijunction #bondi #chinesemedicine #chineseherbs #acupuncture #acupuncturist #healthylifestyle #chineseherbalmedicine #bondiacupuncture #herbalmedicine #japaneseacupuncture #sydney

This month is a mental health month! It serves to

This month is a mental health month! It serves to be a reminder that that mental health is essential and that those living with mental health issues are deserving of care, understanding, compassion, and pathways to hope, healing, recovery, and fulfillment!
Be kind to yourself and each other!
.
.
.
.
.
.
.
.
. #mentalhealthawareness #mentalillness #mentalhealthmatters #easterntherapies #bondijunction #bondi #chinesemedicine #chineseherbs #acupuncture #acupuncturist #healthylifestyle #chineseherbalmedicine #bondiacupuncture #herbalmedicine #japaneseacupuncture #sydney

Quote of the day.
.
.
.
.
#quoteoftheday # #quote #quoteoftheday #positive #positivity #positivequote #easterntherapies #bondiacupuncture #acupuncture #massage #wellness #wellbeing #health #women #woman #fertility #infertility #chinesemedecine #chineseherbs #Sydney #BondiJunction #pregnancyacupuncture #Sydneyacupuncture #painreliefacupuncture #fertilitytreatments #pediatrics #alternativetherapies

You might have smelled a citrusy and herbaceous sm

You might have smelled a citrusy and herbaceous smell in the clinic recently. We have been putting lemongrass essential oils in our diffusers!
.
Lemongrass is antibacterial, anti-inflammatory and antifungal properties. It is full of antioxidants and helps with relaxation. It can assist in reducing stress, anxiety as well as headaches and migraines.
.
This essential oil helps us encourage positive energy flow and clears out stuck and stagnant energy in the clinic and gives it a refreshing and clean feel after.
.
Hence lemongrass oil is a great energy cleanser!
.
.
.
.
.
.
.
.
. #essentialoils #lemongrass #easterntherapies #bondijunction #bondi #chinesemedicine #chineseherbs #acupuncture #acupuncturist #healthylifestyle #chineseherbalmedicine #bondiacupuncture #herbalmedicine #japaneseacupuncture #sydney

Recovering from being sick? Bone broth made from c

Recovering from being sick? Bone broth made from chicken bones is great for recovery after covid or during a cold and flu. Keep to warming foods when you are sick or just had gastro. Keep your food simple and clean. Add some vegetables , eat food that is not hard on your digestive system. Avoid rich foods and you will recover faster.
.
.
.
.
.
.
.
. #recipe #cooking #food #yummy #healthyeating #cleaneating #organicfoods #wholefoods #organic #vegetable #recipes #veggies #fruits #nutrition #easterntherapies #bondijunction #bondi #chinesemedicine #chineseherbs #acupuncture #acupuncturist #healthylifestyle #chineseherbalmedicine #bondiacupuncture #herbalmedicine #japaneseacupuncture #sydney

Why Sleep Is Important? Sl

Why Sleep Is Important?
Sleep is vital for both physiological and cognitive capacity. Sleep provides our body with the ability to repair injuries, flush toxins and strengthen the immune system. Quality sleep improves cognitive capability, including better memory, recall and focus, all of which improve learning outcomes.
.
All light, both natural daylight and man-made artificial light, increases the alertness hormone cortisol and suppresses the sleep hormone melatonin. By blocking artificial blue-green light we suppress cortisol all while promoting the release of melatonin to help us get to sleep and stay asleep.
.
Read here for more information: https://dreamers.company/pages/thescience
.
.
.
.
.
.
.
.
. #easterntherapies #bondijunction #bondi #chinesemedicine #chineseherbs #acupuncture #acupuncturist #healthylifestyle #chineseherbalmedicine #bondiacupuncture #herbalmedicine #japaneseacupuncture #sydney

Quote of the day.
.
.
.
.
#quoteoftheday # #quote #quoteoftheday #positive #positivity #positivequote #easterntherapies #bondiacupuncture #acupuncture #massage #wellness #wellbeing #health #women #woman #fertility #infertility #chinesemedecine #chineseherbs #Sydney #BondiJunction #pregnancyacupuncture #Sydneyacupuncture #painreliefacupuncture #fertilitytreatments #pediatrics #alternativetherapies

There’s a common misconception that it’s not s

There’s a common misconception that it’s not safe to receive a remedial massage during pregnancy. But actually! Pregnancy massage can offer a whole host of health benefits – both for you and the baby. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
We offer pregnancy massages with Naoki 7 days a week!
.
.
.
.
.
.
.
. #fertility #childbirth #pregnancy #pregnant #children #child #babies #fertilitytreatments #ivf #support #baby #breech #gynaecology #easterntherapies #bondijunction #bondi #chinesemedicine #chineseherbs #acupuncture #acupuncturist #healthylifestyle #chineseherbalmedicine #bondiacupuncture #herbalmedicine #japaneseacupuncture #sydney

Figs are in season! Figs help promote digestive sy

Figs are in season! Figs help promote digestive system by having high fiber and promotes prebiotic properties. They are also rich in antioxidants, calcium and potassium.
.
Dipping them in the leftover Easter dark chocolate and sprinkling them with a bit of salt to reduce the sweetness makes the perfect afternoon snack!
.
.
.
.
.
.
.
.
. #recipe #cooking #food #yummy #healthyeating #cleaneating #organicfoods #wholefoods #organic #vegetable #recipes #veggies #fruits #nutrition #easterntherapies #bondijunction #bondi #chinesemedicine #chineseherbs #acupuncture #acupuncturist #healthylifestyle #chineseherbalmedicine #bondiacupuncture #herbalmedicine #japaneseacupuncture #sydney

Take some time for yourself to reconnect with natu

Take some time for yourself to reconnect with nature.
It is so important for us as human beings not to get stuck in the urban life full of stress.
Go to your local park, take off your shoes and let your feet feel the grass before it rains again!
.
.
.
.
.
.
.
.
.
.
# #easterntherapies #bondijunction #bondi #chinesemedicine #chineseherbs #acupuncture #acupuncturist #healthylifestyle #chineseherbalmedicine #bondiacupuncture #herbalmedicine #japaneseacupuncture #sydney

Quote of the day.
.
.
.
.
#quoteoftheday # #quote #quoteoftheday #positive #positivity #positivequote #easterntherapies #bondiacupuncture #acupuncture #massage #wellness #wellbeing #health #women #woman #fertility #infertility #chinesemedecine #chineseherbs #Sydney #BondiJunction #pregnancyacupuncture #Sydneyacupuncture #painreliefacupuncture #fertilitytreatments #pediatrics #alternativetherapies

Happy Easter!!!
.
.
.
.
.
.
. #easterntherapies #bondijunction #bondi #chinesemedicine #chineseherbs #acupuncture #acupuncturist #healthylifestyle #chineseherbalmedicine #bondiacupuncture #herbalmedicine #japaneseacupuncture #sydney #fertility #childbirth #pregnancy #pregnant #children #child #babies #fertilitytreatments #ivf #support #baby #breech #gynaecology

Finally a sunny day! .

Finally a sunny day!
.
.
.
.
.
.
.
.
.
.
. #easterntherapies #bondijunction #bondi #chinesemedicine #chineseherbs #acupuncture #acupuncturist #healthylifestyle #chineseherbalmedicine #bondiacupuncture #herbalmedicine #japaneseacupuncture #sydney

Adenomyosis is where the tissue in the uterus (the

Adenomyosis is where the tissue in the uterus (the endometrium) grows in the muscular wall of the uterus. This could enlarge the uterus, which causes it to become thicker than normal.
.
Women with adenomyosis, may show a wide variety of molecular alterations in the endometrium, causing altered receptivity. This includes increased inflammatory markers, oxidative stress, reduced expression of implantation markers, and impairment of implantation.
.
If you are experiencing symptoms of heavy bleeding, pain and discomfort, acupuncture can assist treatment for adenomyosis pain management and reduce heavy bleeding. It may help reduce your discomfort. It is one of the most effective pain relievers available if you’re looking for something less invasive.
.
Acupuncture could assist with blood flow , reduce inflammation and reduce oxidative stress in the uterus.
.
.
.
.
.
.
.
.
. #fertility #childbirth #pregnancy #pregnant #children #child #babies #fertilitytreatments #ivf #support #baby #breech #gynaecology #easterntherapies #bondijunction #bondi #chinesemedicine #chineseherbs #acupuncture #acupuncturist #healthylifestyle #chineseherbalmedicine #bondiacupuncture #herbalmedicine #japaneseacupuncture #sydney

Load More... Follow on Instagram