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eastern.therapies
Did you know your pulse can give incredibly precis Did you know your pulse can give incredibly precise insight into your body — from your energy levels and digestion… to your sleep quality and internal balance? In Chinese medicine, the pulse isn’t just a rhythm — it’s a diagnostic language. It guides everything. Before prescribing herbs or acupuncture treatment plan, we don’t just look at symptoms. We match what we feel in the pulse with what we see in the patient. Because just like in Western medicine, there are multiple formulas for the same condition. But the outcome depends on choosing the right one for that exact moment in your body. And that level of precision comes down to the pulse. I’ve spent over 10 years refining this skill through the Tian pulse system — a method that requires ongoing calibration, sensitivity, and constant study. We held a dedicated pulse clinic — 14 patients, each with a unique presentation, each pulse telling its own story. Moments like this matter. Because mastery isn’t static—it’s something we continue to refine. Sici and I taking a moment before clinic began — grounded, focused, and ready to listen… not just to symptoms, but to the pulse itself. Curious what your pulse might reveal about your health? Book a consultation and experience it for yourself. #ChineseMedicine #PulseDiagnosis #AcupunctureSydney #BondiHealth #HolisticHealth #EasternTherapies #FunctionalMedicine #DigestiveHealth #SleepSupport #EnergyBalance #WomensHealth #NaturalMedicine #TCM #IntegrativeHealth #HealthFromWithin
Meet Dr Sici, a warm and dedicated acupuncturist a Meet Dr Sici, a warm and dedicated acupuncturist and the 4th generation healer in her family. Raised in a lineage of traditional medicine, she carries forward a deep-rooted respect for the body’s natural ability to heal, blending inherited wisdom with modern practice. For 9 years, she worked at Eastern Therapies, supporting patients through pain, stress, hormonal imbalances, and overall wellbeing. She has a particular passion for women’s health, with strong interests in treating PCOS, endometriosis, and menstrual cycle issues — creating a safe, supportive space where women feel truly heard and cared for. Sici studied in Hong Kong for 6 years, giving her an international perspective and a rich appreciation for both traditional and contemporary approaches to Eastern medicine. Her treatments are thoughtful and personalized, aiming not just to relieve symptoms, but to help patients understand their bodies and feel empowered in their health choices. Outside the clinic, she loves being active and outdoors — often found on a hike or on the badminton court. She’s recently fallen back in love with reading and is especially excited for Sarah Maas’s new books. A self-confessed food and coffee obsessive, she’s always exploring new cafés and restaurants, and is more than happy to share a recommendation along with your treatment. #4thGenerationAcupuncturist #WomensHealth #PCOS #Endometriosis #MenstrualHealth #HormoneHealth #EasternMedicine #HolisticHealth #IntegrativeCare #HongKongTrained #Foodie #CoffeeLover #BookLover #SarahMaas #HikingLife #Badminton #EasternTherapies #Acupuncture
NERVOUS SYSTEM SUPPORT and COFFEE. . Cortisol leve NERVOUS SYSTEM SUPPORT and COFFEE. . Cortisol levels are already at their highest in the morning so adding a coffee on an empty stomach upon waking can further boost your stress response, causing anxiety. . Remember, protein first with the combination of fibre and carbohydrates and then please DO enjoy your cup of coffee. . Hi I’m Anastasia a Naturopath here at Eastern Therapies and I can help to support your nervous system. @azafiropoulos_naturopath #naturopath #bondijunction #cortisol #coffee #protein #easterntherapies
HUGGING FOR NERVOUS SYSTEM SUPPORT One of the way HUGGING FOR NERVOUS SYSTEM SUPPORT One of the ways we can help support our nervous system is to hug a loved one when we are feeling stressed and anxious. Hugging reduces Cortisol levels in the body and also increases Oxytocin, otherwise known as “the love drug”, helping to strengthen bonds and connections and also helps to reduce stress levels in the muscles. Hi, I’m Anastasia, a naturopath @eastern.therapies and I can help to support your nervous system. @azafiropoulos_naturopath #naturopath #bondijunction #oxytocin #cortisol #nervoussystemhealth #easterntherapies
Cold plunges aren’t always right for women… so I o Cold plunges aren’t always right for women… so I only stayed in for 60 seconds. Over the December holidays, I visited a wellness space in Melbourne… and it felt like stepping into a completely different pace. I started with the cold plunge — something everyone’s talking about right now.�But after learning from Dr Stacy Sims, I approached it differently… just 60 seconds, and out. Then into the infrared sauna… and almost instantly, I could feel my body start to soften.�The circadian lighting was subtle, but powerful — it relaxed my eyes and signalled my whole system to slow down. I tried the hyperbaric chamber for the first time… and this surprised me.�I was calm, but incredibly focused — I even got some work done inside. But the real shift happened in the breathwork and meditation room…�That’s where everything dropped. Slower breath, quieter mind, deeper reset. And before I left, I finished with LED light therapy — because for me, recovery also includes taking care of the skin. It reminded me… wellness isn’t about doing everything.�It’s about choosing what’s right for your body — and not following trends. #womenswellness #womenshealth #hormonehealth #nervoussystemregulation #breathwork #infraredsauna #coldplunge #hyperbaricchamber #ledlighttherapy #recoveryday #melbournewellness #selfcareritual #highperformancewomen #easterntherapies
It's Houng from Eastern Therapies. Easter is comi It's Houng from Eastern Therapies. Easter is coming up, so I wanted to get in early before you end up in a chocolate haze because something special is happening right now. We're offering 50% off your next acupuncture appointment (valued up to $110) as a special treat. Just reply "Yes" and we'll organize the rest. T&C’s apply: *new patients only
We’re delighted to re-introduce Audrey, our gentle We’re delighted to re-introduce Audrey, our gentle yet deeply skilled Japanese acupuncturist at Eastern Therapies. Audrey brings a calm, grounded presence to every session, drawing on her training in traditional Japanese acupuncture to support the body’s natural ability to heal. She has a special interest in muscular skeletal conditions, women’s health and injury recovery, working carefully with each person’s unique pattern of tension, pain and imbalance. Her love of movement and dance gives her a deep appreciation for how the body feels in motion, and this insight is woven into the way she approaches treatment and rehabilitation. Outside the clinic, Audrey explores meditation and chi gong to cultivate balance and stillness, practices that subtly inform her gentle, attentive style of care. A self-confessed foodie, sports fan and keen traveller, Audrey understands the demands of an active, modern lifestyle — and the importance of taking time to restore and realign. Her intention is to create a nurturing space where you can unwind, reconnect with your body and feel supported on your healing journey. #EasternTherapies #JapaneseAcupuncture #SydneyAcupuncture #WomensHealthClinic #MusculoskeletalHealth #InjuryRecovery #HolisticHealing #NaturalMedicine #MindBodyBalance #StressRelief #PainRelief #FertilitySupport #WomensWellness #AcupunctureWorks #ChiGong #MeditationPractice #SportsRecovery #ActiveLifestyle #WellnessJourney #HealingSpace
Nervous system support. If you’re feeling really Nervous system support. If you’re feeling really stressed and panicking, why not place something cold onto your neck, like a packet of frozen peas? This exposure to cold will help support the nervous system by stimulating the Vagus nerve and activating the Parasympathetic nervous system state of “rest and digest” @azafiropoulos_naturopath #nervoussystem #naturopath #bondijunction #parasympatheticnervoussystem #vagusnerve #acupuncture #easterntherapies
5 days. Full immersion. Next-level precision. Thi 5 days. Full immersion. Next-level precision. This is what goes on behind the scenes to refine your care. Auriculotherapy is one of the most powerful microsystems we use — supporting the nervous system, regulating stress, and assisting a wide range of symptoms. And the deeper we study… the more precise your treatment becomes. 📍Back in clinic soon 📩 DM “EAR” if you’re curious about this approach @drreeceyeo @batemansbayacupuncture #acupuncturelife #auriculotherapy #nervoussystemregulation #stressrelief #womenshealth #holistichealth #melbournewellness #acupunctureworks #chinesemedicine #integrativemedicine #healthoptimization #biohackinghealth #functionalmedicine #wellnessjourney #easterntherapies #earseeding
Endometriosis is not just about hormones. It’s ab Endometriosis is not just about hormones. It’s about what your body does… with those hormones. Think of estrogen like guests… Your liver decides who stays… how long they stay… and when it’s time to leave. In the liver, estrogen is transformed through methylation and prepared for removal so it can leave the body smoothly. But when this process slows, what should leave can return. And the body begins to speak through pain, bloating, and hormonal imbalance. So we, at Eastern Therapies, don’t just chase symptoms. We support the systems behind them. Through acupuncture and nutrition we can regulate the liver. Have you been focusing on your hormones instead of your liver? #endometriosis #endowarrior #endometriosisawareness #womenshealth #hormonehealth #hormonebalance #liverhealth #detoxpathways #estrogendominance #holistichealing #rootcausemedicine #functionalmedicine #integrativemedicine #acupuncture #acupunctureworks #chinesemedicine #nutritiontherapy #guthealth #chronicpainrelief #pelvicpain #easterntherapies
Nervous System Support One of the ways we can hel Nervous System Support One of the ways we can help support digestive function and our nervous system is by eating mindfully. Chew food till liquid and relaxing around meal times. Take a few long slow deep breaths to nurture Parasympathetic nervous system dominance, the condition of the nervous system associated with reduced stress. Hi, I’m Anastasia a Naturopath at Eastern Therapies and I can help support your nervous system. @azafiropoulos_naturopath #naturopath #bondijunction #nervoussystemsupport #nervoussystemregulation #parasympatheticnervoussystem #easterntherapies
Cici and I hanging out before our Sunday Pulse Cli Cici and I hanging out before our Sunday Pulse Clinic. Your pulse is more than a heartbeat. It can reflect your energy levels, stress load, circulation, digestion, and how well your body is adapting to everyday life. Tiny changes in rhythm, strength, and quality tell us a bigger story. 14 patients came in to have their pulses analysed — grateful for the trust and the conversations that come with every wrist we hold. Our pulse system helps you understand what’s happening beneath the surface, so you can make clearer choices about rest, nutrition, and lifestyle. The outcome depends on selecting the exact formula that restores balance. Where is the yang stuck? Where is the yin constrained? And how do we guide yang back to where it belongs? Through the right formula, we restore the internal climate of your body. Curious what your pulse might say about your body? Book an appointment with us. #pulseclinic #pulseanalysis #healthclinic #wellnessclinic #holistichealth #healthcheck #healthassessment #bodyinsights #healthawareness #preventionisbetterthancure #easterntherapies #acupuncture #ICEAM
Nervous System Support: Slow mornings are vital f Nervous System Support: Slow mornings are vital for the nervous system because they signal safety. It allows the transition from sleep to wakefulness without activating the stress response. Hi, I'm Anastasia, a Naturopath at Eastern Therapies and I can help support your nervous system. @azafiropoulos_naturopath #naturopath #bondijunction #easterntherapies #acupuncture #nervoussytemsupport
Dr Houng Lau is the founder and director of Easter Dr Houng Lau is the founder and director of Eastern Therapies and has been in clinical practice for over 20 years, offering deeply experienced, compassionate care. A passionate ocean swimmer who trains with squad twice a week, she understands firsthand the importance of strength, resilience and recovery — both physically and emotionally. This lived experience shapes the way she supports her patients, especially those navigating complex and long-term health concerns. With a particular focus on fertility and endometriosis, Dr Houng is dedicated to helping women regulate their cycles, ease pain and improve their chances of conceiving naturally or alongside IVF. Her approach is gentle yet precise, blending decades of clinical knowledge with a warm, down-to-earth manner that helps patients feel safe, seen and genuinely supported. Outside the clinic, she’s affectionately known as the “salad queen” and loves to cook and bake, balancing nourishing, colourful meals with simple joys like jelly — one of her favourite treats. She has a deep fondness for Japan, and when she takes time off, you’ll often find her surfing and reconnecting with the ocean, one of her greatest sources of energy and calm. As clinic owner and director, Dr Houng has created a space where women can feel held on their journey through fertility, endometriosis and overall wellbeing — guided by her extensive experience, clinical insight and genuine care. #EasternTherapies #DrHoung #FertilityAcupuncture #EndometriosisSupport #WomensHealth #NaturalFertility #IVFSupport #HolisticHealth #HormoneHealth #AcupunctureClinic #SydneyWellness #WomensWellness #PainRelief #MindBodyWellness #HolisticHealing #IntegrativeMedicine #OceanSwimmer #SurfLifestyle #HealthyEating #WellnessJourney
“We give so much to everyone else… but how often d “We give so much to everyone else… but how often do you give back to yourself?” Sometimes the best reset doesn’t require a long holiday — just the right environment. I took a quick trip to Swansea Heads to visit a friend who had just arrived from Germany. My work as an acupuncturist requires deep focus and presence all day, which I genuinely love… but intensity also needs balance. For me, that balance is the ocean. I arrived Monday night and was back home Tuesday morning, yet one swim in those calm waters and a quiet moment in nature made it feel like I had been away for a week. In Chinese medicine we speak about the Qi of the environment. Just as our bodies generate energy, we also absorb the energy of the places we spend time in. Peaceful environments nourish us. Natural spaces regulate our nervous system. The ocean, the trees, the wind — they all shift our internal state. Our bodies are more porous than we realise. Sometimes the most powerful medicine is simply changing the environment you place yourself in. What helps you reset and calm your system? #ChineseMedicine #QiFlow #EnergyMedicine #AcupunctureLife #OceanHealing #NatureMedicine #NervousSystemReset #BondiWellness #EasternTherapies #OceanSwim #HolisticHealth #MindBodyBalance #SydneyWellness #NatureReset #WellnessRituals #SeaTherapy #EnergyOfNature #CalmTheMind
Nervous System Support Listening to the sound of Nervous System Support Listening to the sound of rain can be very soothing and calming to the nervous system. The sound of rain is predictable and rhythmic, do the brain perceives this as non threatening. Hi, I’m Anastasia, a Naturopath at Eastern Therapies and I can help you support your nervous system at the clinic. @azafiropoulos_naturopath #naturopath #nervoussystem #nervoussystemsupport #bondijunction #selfcare #acupuncture #easterntherapies
We’re excited to re-introduce Audrey in her expand We’re excited to re-introduce Audrey in her expanded role at the clinic. Rooted in the wisdom of Chinese medicine, Audrey has been quietly holding space with us for years and is now stepping further into her practice — offering deeper support through acupuncture and warming moxibustion to gently move Qi, resolve your pain and provide you with solutions! As she steps up to hold more of this work, you remain in very safe, experienced hands — invited to slow down, soften and return to balance from within. #acupuncture #moxibustion #chinesemedicine #tcm #traditionalchinesemedicine #acupunctureworks #holistichealth #holistichealing #wellness #easternsuburbs #bondi #bondibeach #bondijunction #sydney #acupunctureclinic #easterntherapies
Nervous System Support The physiological sigh in Nervous System Support The physiological sigh involves taking in two sharp inhales through the nose and one slow exhale through the mouth. This supports the nervous system by reducing the stress hormone cortisol, activating the Parasympathetic Nervous System state of "rest and digest". Our experienced naturopath, Anastasia, can help support your nervous system at the clinic. #nervoussystem #naturopath #bondijunction #easterntherapies #parasympatheticnervoussystem
“34 and pregnant” doesn’t have to mean “in pain an “34 and pregnant” doesn’t have to mean “in pain and exhausted.” This beautiful mama came in barely able to walk from sciatica. After just two acupuncture sessions, her sciatic pain eased dramatically — but pregnancy had more in store: carpal tunnel, hemorrhoids, fluid retention in her legs, and constant acid reflux. In a single Eastern Therapies session, we tailored a gentle treatment to calm her nervous system, improve circulation, and relieve pressure in her wrists, hips, and digestive system. Our goal: help her feel as close to 100% as possible before she goes into labor, so she can focus on what matters most — meeting her baby. Every pregnancy is unique, but you don’t have to suffer through it. Eastern medicine can offer safe, natural support for many common third-trimester symptoms. #acupuncture #easterntherapies #pregnancysupport #sciaticarelief #carpaltunnel #hemorrhoidsrelief #acidreflux #thirdtrimester #naturalpainrelief #holistichealing #womenshealth #prenatalcare #mindbodybalance
I learnt to surf at 42. Your body can still change I learnt to surf at 42. Your body can still change too. It’s not “too late.” You’re not “too old.” You’re not “stuck like this forever.” With the right support, your health can shift: less pain, better sleep, calmer mind, more energy. That’s what we focus on at Eastern Therapies: real strategies, expert guidance, and personalized care so you don’t have to figure it out alone. If I can surf waves at 42, you can still rewrite your health story. It is never too late to heal. #easterntherapies #nevertoolate #healingjourney #healthtransformation #holistichealing #acupuncture #easternmedicine #mindbodyhealth #wellnessjourney #naturalhealing #chronicpainrelief #stressrelief #hormonehealth #guthealth #integrativehealth #over40andfabulous #over40health #selfcarejourney
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