Insta-Feed

eastern.therapies

Having headaches during this unusual time? Recentl

Having headaches during this unusual time? Recently, we have been using Wu Zhu Yu Tang for some of our patients. This is a great formula for headaches as well as assisting digestion, relieving pain and stopping vomiting. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Everyone have different constitutions, formulas suitable for you may vary. Book an appointment now to get the one right for you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
. #herbs #medicine #chineseherbs #herbalformulas #alternativemedicine #easterntherapies #bondijunction #bondi #chinesemedicine #chineseherbs #acupuncture #acupuncturist #holistichealing #holistichealth #healthylifestyle #chineseherbalmedicine #bondiacupuncture #alternativemedicine #naturalhealing #alternativetherapies

TGIF! It's time for some well deserved margaritas!

TGIF! It's time for some well deserved margaritas!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I have tried a few recipes and this is a good one. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I prefer to use ¼ c Cointreau and triple sec because of Cointreau is a little sweeter and it takes the tartness out of the triple sec.⠀⠀⠀⠀⠀⠀⠀⠀⠀
This cocktail comes with a warning…. Drink sparingly it goes to your head! Hehe⠀⠀⠀⠀⠀⠀⠀⠀⠀
Margarita⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 /2 cup tequila⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 /2 cup lime⠀⠀⠀⠀⠀⠀⠀⠀⠀
1/4 cup triple sec and 1/4 c Cointreau⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Have fun 🙂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
. #magaritas #drinking #drinkresponsibly #tgif #recipe #cocktail #easterntherapies #bondijunction #bondi #chinesemedicine #chineseherbs #acupuncture #acupuncturist #holistichealing #holistichealth #healthylifestyle #chineseherbalmedicine #bondiacupuncture #alternativemedicine #naturalhealing #alternativetherapies

Check out this awesome dinner I made for Taco Tues

Check out this awesome dinner I made for Taco Tuesday!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
The inspiration was taken from a book called Joyous Detox by Joy McCarthy @joyoushealth using the recipe called purple cabbage walnut 'meat' tacos. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
The best dish was the walnut meat. I used a blender instead of the food processor and it came out as a dip but sooo good!⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#tacotuesday #joyoushealth #rainbowfood #homecooking #recipe #cooking #food #yummy #healthyeating #cleaneating #organicfoods #wholefoods #organic #vegetable #easterntherapies #bondijunction #bondi #chinesemedicine #chineseherbs #acupuncture #acupuncturist #holistichealing #holistichealth #healthylifestyle #chineseherbalmedicine #bondiacupuncture #alternativemedicine #naturalhealing #alternativetherapies

Quote of the day.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#quoteoftheday # #quote #quoteoftheday #positive #positivity #positivequote #easterntherapies #bondiacupuncture #acupuncture #massage #wellness #wellbeing #health #women #woman #fertility #infertility #chinesemedecine #chineseherbs #Sydney #BondiJunction #pregnancyacupuncture #Sydneyacupuncture #painreliefacupuncture #fertilitytreatments #paediatrics #alternativetherapies

Inspiration for a winter breakfast, porridge! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Oatmeal is much more than just a convenient breakfast food; it also provides nutrients that are essential during winter, such as soluble fibre and zinc that is important for proper immune function. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You can spice it up by putting different spices and toppings on top like cinnamon and apples or dark chocolate chips and banana slices. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
. #recipe #cooking #food #yummy #healthyeating #cleaneating #organicfoods #wholefoods #organic #vegetable #easterntherapies #bondijunction #bondi #chinesemedicine #chineseherbs #acupuncture #acupuncturist #holistichealing #holistichealth #healthylifestyle #chineseherbalmedicine #bondiacupuncture #alternativemedicine #naturalhealing #alternativetherapies

Greetings from Coffs Harbour. On the way home #hol

Greetings from Coffs Harbour. On the way home #holidays#coffsharbour#acupuncture #bondi-acupuncture#easterntherapies

Are you waking up tired in the mornings? Do you br

Are you waking up tired in the mornings? Do you breathe through your mouth at night?⠀⠀⠀⠀⠀⠀⠀⠀⠀
Do you know why you are tired even though you have enough sleep?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tao text: "The breath inhaled through the mouth is called 'Ni Ch'i, adverse breath,' which is extremely harmful."⠀⠀⠀⠀⠀⠀⠀⠀⠀
Scientists have known for decades that inhaling through this pathway, saps the body of moisture, irritates the lungs and loosens the soft tissues at the back of the mouth. Mouth breathing has also been linked with neurological disorders, periodontal disease and increased risk of respiratory infection. But nobody knew how quickly this damage came on.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
For more information on how to breathe: listen to Brian Johnson on his youtube channel about "Breathe".⠀⠀⠀⠀⠀⠀⠀⠀⠀
https://www.youtube.com/watch?v=QS_xLvYrKqU⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here is more on the oxygen advantage⠀⠀⠀⠀⠀⠀⠀⠀⠀
https://www.youtube.com/watch?v=iWXDdnsELOw&list=LLbXDBzWtFxNQs5yfG-LZMzQ&index=185⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I really do recommend reading some of these books by Patrick Mckeown.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#breath #breathe #oxygen #oxygenadvantage #learnhowtobreathe #breathing #inhale #exhale #easterntherapies #bondijunction #bondi #chinesemedicine #chineseherbs #acupuncture #acupuncturist #holistichealing #holistichealth #healthylifestyle #chineseherbalmedicine #bondiacupuncture #alternativemedicine #naturalhealing #alternativetherapies

@huskdistillers for lunch. Testing the ink gin#hus

@huskdistillers for lunch. Testing the ink gin#huskdistillers #inkgin #mtwarning #acupuncture #bondi-acupuncture #easterntherapies

Just your daily reminder to eat some fruits! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.#fruits #apple #everyday #allday #reminder #recipe #cooking #food #yummy #healthyeating #cleaneating #organicfoods #wholefoods #organic #vegetable #easterntherapies #bondijunction #bondi #chinesemedicine #chineseherbs #acupuncture #acupuncturist #holistichealing #holistichealth #healthylifestyle #chineseherbalmedicine #bondiacupuncture #alternativemedicine #naturalhealing #alternativetherapies

Baked Marinated fish recipe: ⠀⠀⠀⠀⠀⠀⠀

Baked Marinated fish recipe: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Using any frozen fish fillets is fine. The flavours are very Asian and similar to my mother's steamed fish recipe.⠀⠀⠀⠀⠀⠀⠀⠀⠀
It is a great combination with the miso soup.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
See more here: https://www.taste.com.au/recipes/baked-marinated-fish/157c9a57-bd14-46b9-ad88-644f9b30d36c⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
. #recipe #cooking #food #yummy #healthyeating #cleaneating #organicfoods #wholefoods #organic #vegetable #easterntherapies #bondijunction #bondi #chinesemedicine #chineseherbs #acupuncture #acupuncturist #holistichealing #holistichealth #healthylifestyle #chineseherbalmedicine #bondiacupuncture #alternativemedicine #naturalhealing #alternativetherapies

Loving this quote! It is from this book that has a

Loving this quote! It is from this book that has all the inspirational quotes collected for Dain Heer by her sister. You can purchase THE DROP IN THE OCEAN. from this website: https://www.accessconsciousness.com/en/shop-catalog/book/a-drop-in-the-ocean/.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#quoteoftheday # #quote #quoteoftheday #positive #positivity #positivequote #easterntherapies #bondiacupuncture #acupuncture #massage #wellness #wellbeing #health #women #woman #fertility #infertility #chinesemedecine #chineseherbs #Sydney #BondiJunction #pregnancyacupuncture #Sydneyacupuncture #painreliefacupuncture #fertilitytreatments #paediatrics #alternativetherapies #goodvibes

It's getting cold so I am in love with soups! Her

It's getting cold so I am in love with soups!
Here is a Miso Soup Recipe 🙂 1. Mix half water and half chicken stock ( just use water if you do not have stock)
2. Cut the radish in rounds and cut in half or quarters depending on how thick the radish is
3. Cook the radish in the liquid and bring to simmer
4. When the radish is nearly cooked, you can add 2 TBS of wakame and silken tofu at the end if you wish (cut into small squares). 5. Use a ladle to remove half a litre of broth from the pot place into a bowl and add 2 TBS of miso paste ( I prefer medium or white miso )
6. And work it into the broth until the miso all melted.
7. Turn off the stove and add the miso broth into the pot.
Remember to never boil miso.
Enjoy! Keep warm for winter.
.
.
.
.
.
.
.
.#misosoup #japanesefoods #keepwarm #winter #warm #recipe #cooking #food #yummy #healthyeating #cleaneating #organicfoods #wholefoods #organic #vegetable #easterntherapies #bondijunction #bondi #chinesemedicine #chineseherbs #acupuncture #acupuncturist #holistichealing #holistichealth #healthylifestyle #chineseherbalmedicine #bondiacupuncture #alternativemedicine #naturalhealing #alternativetherapies

Quote of the day.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#quoteoftheday # #quote #quoteoftheday #positive #positivity #positivequote #easterntherapies #bondiacupuncture #acupuncture #massage #wellness #wellbeing #health #women #woman #fertility #infertility #chinesemedecine #chineseherbs #Sydney #BondiJunction #pregnancyacupuncture #Sydneyacupuncture #painreliefacupuncture #fertilitytreatments #paediatrics #alternativetherapies

I am loving my parents wonton soup which I top up

I am loving my parents wonton soup which I top up with coriander, quail eggs, omelette and some Chinese greens. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Bokchoy or choy sum will do. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
The wonton is a time consuming task to make, first chop the pork very finely with shitake mushrooms all done by hand. I leave to my dad to do that job. Thank you, forever grateful to have chefs as parents.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#wontonsoup #wonton #chinesecooking #homemade #grateful #thankyou #ily #dad #father #recipe #cooking #food #yummy #healthyeating #cleaneating #organicfoods #wholefoods #organic #vegetable #easterntherapies #bondijunction #bondi #chinesemedicine #chineseherbs #acupuncture #acupuncturist #holistichealth #healthylifestyle #naturalhealing #alternativetherapies

This in-depth article covers a broad approach to y

This in-depth article covers a broad approach to your personal growth⠀⠀⠀⠀⠀⠀⠀⠀⠀
I thought it was inspirational⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
https://www.success.com/why-focusing-on-your-personal-growth-now-is-more-important-than-ever/

Winter is the time for slow-cooked fruits! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The cinnamon and cloves warm your digestion and assist your body to circulate better in winter, and this syrup with the quince is just lovely!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
As always, I have changed the recipe. I did not have orange, so I used mandarin instead of grated the zest and juiced it. I used white wine vinegar instead of verjuice. I also used half the amount of sugar I added water to cover the quince. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
See recipe details here: donnahay.com.au/recipes/roasted-quince ⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#slowcookedfruits #quince #winterfoods #recipe #cooking #food #yummy #healthyeating #cleaneating #organicfoods #wholefoods #organic #vegetable #easterntherapies #bondijunction #bondi #chinesemedicine #chineseherbs #acupuncture #acupuncturist #holistichealing #holistichealth #healthylifestyle #chineseherbalmedicine #bondiacupuncture #alternativemedicine #naturalhealing #alternativetherapies

Quote of the day.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#quoteoftheday # #quote #quoteoftheday #positive #positivity #positivequote #easterntherapies #bondiacupuncture #acupuncture #massage #wellness #wellbeing #health #women #woman #fertility #infertility #chinesemedecine #chineseherbs #Sydney #BondiJunction #pregnancyacupuncture #Sydneyacupuncture #painreliefacupuncture #fertilitytreatments #paediatrics #alternativetherapies

Want to know what is important to look out for rea

Want to know what is important to look out for reading the nutrition labels? Read this article! https://sporteluxe.com/what-to-watch-for-on-nutrition-label/⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.#nutritionlabels #nutrition #recipe #cooking #food #yummy #healthyeating #cleaneating #organicfoods #wholefoods #organic #vegetable #easterntherapies #bondijunction #bondi #chinesemedicine #chineseherbs #acupuncture #acupuncturist #holistichealing #holistichealth #healthylifestyle #chineseherbalmedicine #bondiacupuncture #alternativemedicine #naturalhealing #alternativetherapies

A blog by Ross, our massage therapist on the Sagit

A blog by Ross, our massage therapist on the Sagittarius Full Moon Lunar Eclipse. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This full moon will be guiding us to stand our ground and for our inner voice to speak out. It is the first of 3 eclipses, and there are like a heightened Full Moon.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We may have thought we were going one way, but often an Eclipse comes along to reveal a whole new path. In this Sagittarius Full Moon, we are likely going to find ourselves clearing thoughts, beliefs and ideas to prepare for this new journey. Mars is very active in this Full Moon, and as the warrior will play into the idea of finding our inner warrior and our inner flame, allowing us to shine. Emotions may be heated and we need to listen to ourselves, to our anger and frustration for there is wisdom to be gained. To understand the truth behind them, we are able to see what is underneath the surface to find what emotional triggers we have.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
To listen and find the power of what they are saying and understand them and discover what they really mean. We will learn things about ourselves and open to a new truth of ourselves. It is not just love and light that teach us, but the great lessons in life come from adversity, then we can let them go.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What ignites you? What gets you mad and angry? What fires you up is a clue to your power and purpose.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We may enter this gateway feeling confused, overwhelmed, and unsure, but we will leave it with a clearer knowing, a stronger sense of our destiny, and more connected to our personal power.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Go to foreverconscious.com for more from the stars⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
ROSS DOHERTY MASSAGE⠀⠀⠀⠀⠀⠀⠀⠀⠀
4/106 EBLEY ST⠀⠀⠀⠀⠀⠀⠀⠀⠀
BONDI JUNCTION⠀⠀⠀⠀⠀⠀⠀⠀⠀
0416 308 583 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fullmoon #july #rossmassage #shiatsu #easterntherapies #bondijunction #bondi #chinesemedicine #chineseherbs #acupuncture #acupuncturist #holistichealing #holistichealth #healthylifestyle #chineseherbalmedicine #bondiacupuncture #alternativemedicine #naturalhealing #alternativetherapies

What do you eat post COVID-19 lockdown? Pakistani

What do you eat post COVID-19 lockdown? Pakistani food! Chicken biryani, palak paneer, dahl and garlic naan. And best of all we were the only ones in the restaurant. 😍😋⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
. #pakistanifood #garlic #biryani #dahl #recipe #cooking #food #yummy #healthyeating #cleaneating #organicfoods #wholefoods #organic #vegetable #easterntherapies #bondijunction #bondi #chinesemedicine #chineseherbs #acupuncture #acupuncturist #holistichealing #holistichealth #healthylifestyle #chineseherbalmedicine #bondiacupuncture #alternativemedicine #naturalhealing #alternativetherapies

Load More... Follow on Instagram