Roasted sweet potato

Roasted sweet potato

According to Dr Gundry, the guru of the lectin free diet which assist with autoimmune disease and joint pain, sweet potato is a vegetable that you can always eat. Here is a great recipe which I am addicted to.   Peel the sweet potato, cut it in half and add the...
Kitchari Fast

Kitchari Fast

Kitchari Fast I decided to start the year by doing a Kitchari fast in order to cleanse my system. I did overindulge like everyone else during the Christmas new year break and though this was a good reset.  A patient mentioned she does it regularly and I had a...
Very Berry Jelly

Very Berry Jelly

Summer is still her and there is still time to make this fabulous looking Jelly. It really caught everyone’s attention when I pulled it out of the fridge. I used fresh berries and edible flowers to decorate it. I was inspired by a Merivale recipe that came into...