by Houng | Jan 16, 2021 | Diet & Nutrition, Eastern Therapies, News, Recipes
This recipe from Cornersmith can make a variety of pickles. I made these as gifts for family and friends, but they are perfect gift for all occasions. If you have some time in your break, try it and let me know what you think! Cucumber pickle Makes...
by Houng | Jan 2, 2021 | Diet & Nutrition, Eastern Therapies, Wellness
The heirloom tomato and halloumi salad is a great salad for the festive season. I had it at a friend’s gathering and had to get the recipe! Heirloom tomato & Haloumi salad with parsley pesto Prep time: 15 mins. Cooking: 8 minutes. Serves 8-10 4 large heirloom...
by Eastern Therapies | Dec 19, 2020 | Diet & Nutrition, Wellness
Fennel is in season, and I love it with fish. Fennel is super high in dietary fibre, potassium, assist in maintaining low blood pressure. It’s got vitamins A, C, B6, and reduces free radicals that lead to premature ageing. Vitamin C is a water-soluble vitamin...
by Eastern Therapies | Nov 21, 2020 | Diet & Nutrition, Health, Practitioners, Wellness
Hi Everyone 🙂 Weighty issues! When patients come to see me for weight loss, deep issues are often going on inside. Usually, they have a very clean diet? Therefore why have they not been able to shift the weight? This question has plagued me for a very long...
by Eastern Therapies | Nov 7, 2020 | Diet & Nutrition, Eastern Therapies, Health, News
This gluten-free zucchini slice is so versatile great for you or your child’s lunch box. You may want to add olives or thinly sliced mushrooms on top. I added zucchini sliced finely from a mandolin and cherry tomatoes. Recipe:...
by Eastern Therapies | Oct 24, 2020 | Diet & Nutrition, Health, News, Practitioners
Grilled sardines are the easiest dish you can make!! Buy the sardines packaged and deboned in an excellent fish shop. Bake in the oven 180 degrees for 15 mins with olive oil, olives, salt and pepper. Squeeze with lemon before serving. You have an instant...
