Kitchari Fast

Kitchari Fast

Kitchari Fast I decided to start the year by doing a Kitchari fast in order to cleanse my system. I did overindulge like everyone else during the Christmas new year break and though this was a good reset.  A patient mentioned she does it regularly and I had a...
Very Berry Jelly

Very Berry Jelly

Summer is still her and there is still time to make this fabulous looking Jelly. It really caught everyone’s attention when I pulled it out of the fridge. I used fresh berries and edible flowers to decorate it. I was inspired by a Merivale recipe that came into...
Post-Christmas detox

Post-Christmas detox

Like many others out there, your Christmas and New Year celebrations may have consisted of over eating and excess alcohol consumption. But don’t fear, today I will give you some useful pointers for detoxing all the nasties out of your system. The four essential...