Celebrating Chinese New Year!

Celebrating Chinese New Year!

Celebrating the beginning of the rat year with family and friends last night with a garden bbq.   If you would like the recipe for the salad here it is: crunchy green salad with goats cheese and mixed seed praline   I changed the recipe slightly. Instead of...
Bone Broth

Bone Broth

Often it is the small changes in diet that make a significant impact in one’s health such as adding bone broth into your diet.   Bone broth is one of the best, most nutrient-dense foods you can get. It contains gelatin and minerals, which can: Improve gut...