by Houng | Mar 27, 2021 | Diet & Nutrition, Eastern Therapies, Health, News, Wellness
Quinoa, pronounced KEEN-wah, is an excellent replacement for rice, not only with twice the amount of protein and more fibre. It is high in iron, magnesium and beneficial to metabolic health as well as being gluten-free, making it a great addition to salads! ...
by Houng | Mar 13, 2021 | Diet & Nutrition, Health, Recipes
Caesar salads are the most classic salads around. It’s what I have been obsessed with all spring and summer. Here is my quick and easy recipe but makes a delicious sweet salad, which only takes a few minutes with minimal prep. Best made in spring...
by Eastern Therapies | Feb 13, 2021 | Diet & Nutrition, Eastern Therapies, Health, News, Practitioners
Earlier this year I completed the 7-day soup detox. I had stuffed myself with chocolate and processed foods over the Christmas period. January was a busy time too for eating and socialising. I found that February was a good time to complete this detox. I...
by Houng | Jan 30, 2021 | Diet & Nutrition, Eastern Therapies, Health
Enjoy seasonal eating with summer fruits whilst in season. Dragon fruit is strikingly displayed in a fruit platter 🍉 🍎 🍌 for parties. When winter comes, it is better not to eat fruit. Fructose is a sugar which assists you to fatten up pre-winter. For more...
by Houng | Jan 16, 2021 | Diet & Nutrition, Eastern Therapies, News, Recipes
This recipe from Cornersmith can make a variety of pickles. I made these as gifts for family and friends, but they are perfect gift for all occasions. If you have some time in your break, try it and let me know what you think! Cucumber pickle Makes...
by Houng | Jan 2, 2021 | Diet & Nutrition, Eastern Therapies, Wellness
The heirloom tomato and halloumi salad is a great salad for the festive season. I had it at a friend’s gathering and had to get the recipe! Heirloom tomato & Haloumi salad with parsley pesto Prep time: 15 mins. Cooking: 8 minutes. Serves 8-10 4 large heirloom...
