by Eastern Therapies | Oct 24, 2020 | Diet & Nutrition, Health, News, Practitioners
Grilled sardines are the easiest dish you can make!! Buy the sardines packaged and deboned in an excellent fish shop. Bake in the oven 180 degrees for 15 mins with olive oil, olives, salt and pepper. Squeeze with lemon before serving. You have an instant...
by Eastern Therapies | Oct 24, 2020 | Diet & Nutrition, Eastern Therapies, Health, News, Wellness
There is no safe level of caffeine for pregnant women as it causes an increased risk of having five least desired outcomes: miscarriage, stillbirth, low birth weight and/or small for gestational age, childhood acute leukaemia, and childhood overweight and obesity....
by Eastern Therapies | Oct 10, 2020 | Diet & Nutrition, Eastern Therapies, Health, Practitioners, Travel, Wellness
I really recommend Billabong yoga retreat as a winter retreat for a few days just 45 mins out of Sydney. They give you a lot of vegetarian food and you do not go hungry. I was impressed with the quality of the meals. I slept and ate a lot which was exactly what I...
by Eastern Therapies | Oct 10, 2020 | Diet & Nutrition, Eastern Therapies, Health, News
Want more greens in your diet? It is great for the eyes and your liver. Buy a bunch of silverbeets, cut out the white stalks as much as possible and shred it. Grate parmesan cheese to mix through it – you can combine parmesan and some...
by Eastern Therapies | Sep 26, 2020 | Diet & Nutrition, Eastern Therapies, Health, Herbal Remedies, Wellness
Modifying the diet can help reduce inflammation which can be therapeutic and preventative for people who has endometriosis. Foods that causes inflammation: high in added sugar high in trans fats (e.g. deep fried foods, margarine, charcoaled meats, processed...
by Eastern Therapies | Sep 12, 2020 | Diet & Nutrition, Eastern Therapies, Health, Practitioners, Wellness
Having friends around during the weeknights is a delight, but having to work, it is good to be able to make a quick dinner. It could take you less than one hour to make this delicious dinner party menu! Here is the menu · Iggy’s bread with balsamic and greek...
