by Eastern Therapies | Jan 25, 2020 | Diet & Nutrition, News
Celebrating the beginning of the rat year with family and friends last night with a garden bbq. If you would like the recipe for the salad here it is: crunchy green salad with goats cheese and mixed seed praline I changed the recipe slightly. Instead of...
by Eastern Therapies | Jan 25, 2020 | Diet & Nutrition, Herbal Remedies, News, Wellness
Often it is the small changes in diet that make a significant impact in one’s health such as adding bone broth into your diet. Bone broth is one of the best, most nutrient-dense foods you can get. It contains gelatin and minerals, which can: Improve gut...
by Eastern Therapies | Jan 11, 2020 | Diet & Nutrition, Health, News, Recipes
This is a wonderful gluten-free recipe, the psyllium husk has wheat, but it is gluten-free. Only 10 mins to mix the ingredients together and 50 mins in the oven Please click on this link for the recipe https://www.dietdoctor.com/recipes/the-keto-bread It is so soft...
by Eastern Therapies | Nov 9, 2019 | Diet & Nutrition, News, Recipes
According to Dr Gundry, the guru of the lectin free diet which assist with autoimmune disease and joint pain, sweet potato is a vegetable that you can always eat. Here is a great recipe which I am addicted to. Peel the sweet potato, cut it in half and add the...
by Eastern Therapies | Oct 14, 2019 | Diet & Nutrition, Eastern Therapies, Health
Sipping on your morning cuppa but feel as if it dehydrates you? You’re not going crazy – apparently coffee and tea have a similar effect! If you drink coffee ensure you drink more water as the caffeine compound found in coffee (and tea!) have diuretic...
by Houng | Jan 26, 2019 | Diet & Nutrition, Health, Wellness
Kitchari Fast I decided to start the year by doing a Kitchari fast in order to cleanse my system. I did overindulge like everyone else during the Christmas new year break and though this was a good reset. A patient mentioned she does it regularly and I had a...
