Fennel

Fennel

Fennel is in season, and I love it with fish.   Fennel is super high in dietary fibre, potassium, assist in maintaining low blood pressure. It’s got vitamins A, C, B6, and reduces free radicals that lead to premature ageing. Vitamin C is a water-soluble vitamin...
Grilled Sardines

Grilled Sardines

Grilled sardines are the easiest dish you can make!!   Buy the sardines packaged and deboned in an excellent fish shop. Bake in the oven 180 degrees for 15 mins with olive oil, olives, salt and pepper. Squeeze with lemon before serving.   You have an instant...