by Houng | May 14, 2022 | Diet & Nutrition, Eastern Therapies, Wellness
Figs are in season! Figs are a superfood because their nutritional value is impressive. They have the highest mineral and fiber content of all common fruits, nuts, or vegetables. One serving of figs (fresh or dried) provides 6% of the Daily Value for calcium...
by Houng | Apr 30, 2022 | Diet & Nutrition, Eastern Therapies, Health, News
Not all chocolate is bad, dark chocolate has many benefits such as containing antioxidants and minerals. The darker the chocolate the higher percentage of antioxidants they will contain. Many of these beneficial substances are destroyed by cooking, processing...
by Eastern Therapies | Apr 16, 2022 | Diet & Nutrition, Wellness
Fennel is in season, and I love it with fish. Fennel is super high in dietary fibre, potassium, assist in maintaining low blood pressure. It’s got vitamins A, C, B6, and reduces free radicals that lead to premature ageing. Vitamin C is a water-soluble vitamin...
by Houng | Apr 2, 2022 | Diet & Nutrition, Practitioners, Recipes, Travel, Wellness
I have always avoided baking a chicken in fear it will come out dry like the ones we often buy. I came across this Greek family recipe from family friends and I have to say it was the first time I had roasted a whole chicken and the chicken was succulent ! I...
by Houng | Mar 19, 2022 | Diet & Nutrition, Health, Herbal Remedies, News, Wellness
Mushrooms are delicious in soups sauces and stir-fries! But did you know there are medicinal mushrooms? Reshi is a popular mushroom, it is equivalent to nature’s Xanax. It is unique being an all-rounder by helping with digestion, weight loss, improving...
by Houng | Mar 19, 2022 | Diet & Nutrition, Eastern Therapies, Practitioners, Recipes, Wellness
This Turmeric seed mix can go over your salads and soups. It was easy to make and makes everything delicious. I got this recipe at the Billabong retreat I did in 2020. Still loving it! Recipe: Enjoy!
