PCOS and Diet

PCOS and Diet

I found a great article about Polycystic Ovarian Syndrome. The article summarises some of the mechanisms of the syndrome, specifically insulin resistance.   When insulin levels are reduced this helps to balance hormones and alleviate the symptoms of PCOS.  ...
Summer Salads

Summer Salads

It’s hot and humid this summer. Salads are refreshing and light to have for lunch!   I have compiled some of my favorites. Use sirloin steak to make this one. On the bbq or George foreman grill cook till medium rare Slice and place on top of cos lettuce...
Fennel and Radicchio Salad

Fennel and Radicchio Salad

Fennel and Radicchio Salad   This great looking salad gives a pop of colour and I found it in the Boun Riccordo Recipe Book.   1 Radicchio 1 fennel bulb Parsley handful 1 tbsp extra virgin olive oil 1 tsp balsamic Salt and ground pepper   Slice the...