Spanakopita
Ingredients 1 onion, finely chopped 2 cloves garlic, crushed butter 1 large bag spinach, stalks trimmed and chopped 75g feta, crumbled ½ preserved lemon, finely chopped 4 sheets filo pastry Method STEP 1 Heat the oven to 180C/fan 160C/gas...
Poached Pears
Pears are still in season and there is nothing better to have at the end of a meal than poached pear. I combined both these recipes to create my own poached pear recipe. https://www.biggerbolderbaking.com/poached-pears-recipe/ I added cinnamon sticks and...
Congee
Whenever I travel to Asia and stay at the Shangri-La hotels my favorite breakfast food is congee. Brown rice congee is a variation of this. In this colder weather it is a hearty breakfast meal. Shitake is a great addition to boost the immune system during...
Can Acupuncture Help with Weight Loss?
Curious about whether acupuncture can really help with weight loss? Find the answers to all your questions about weight loss acupuncture in this article.
