Dark Chocolate

Dark Chocolate

Not all chocolate is bad, dark chocolate has many benefits such as containing antioxidants and minerals. The darker the chocolate the higher percentage of antioxidants they will contain.   Many of these beneficial substances are destroyed by cooking, processing...
Fennel

Fennel

Fennel is in season, and I love it with fish.   Fennel is super high in dietary fibre, potassium, assist in maintaining low blood pressure. It’s got vitamins A, C, B6, and reduces free radicals that lead to premature ageing. Vitamin C is a water-soluble vitamin...