by Houng | Mar 5, 2022 | Diet & Nutrition, Fertility, Health, News
I found a great article about Polycystic Ovarian Syndrome. The article summarises some of the mechanisms of the syndrome, specifically insulin resistance. When insulin levels are reduced this helps to balance hormones and alleviate the symptoms of PCOS. ...
by Houng | Feb 19, 2022 | Diet & Nutrition, Eastern Therapies, News, Practitioners, Recipes
I got this lovely easy recipe from a patient, thank you Kim for your Lemon Meringue “cake” (optional to freeze for another day) Meringue discs 4 egg white 1/4 tsp cream of tartar ( can use apple cider vinegar ) if you do not have cream of tartar 2 tsp...
by Houng | Feb 5, 2022 | Diet & Nutrition, News, Practitioners, Recipes, Wellness
It’s hot and humid this summer. Salads are refreshing and light to have for lunch! I have compiled some of my favorites. Use sirloin steak to make this one. On the bbq or George foreman grill cook till medium rare Slice and place on top of cos lettuce...
by Houng | Jan 2, 2022 | Diet & Nutrition, Recipes
Fennel and Radicchio Salad This great looking salad gives a pop of colour and I found it in the Boun Riccordo Recipe Book. 1 Radicchio 1 fennel bulb Parsley handful 1 tbsp extra virgin olive oil 1 tsp balsamic Salt and ground pepper Slice the...
by Houng | Dec 18, 2021 | Diet & Nutrition, Eastern Therapies, Fertility, Health, News, Practitioners, Pregnancy
Vitamin D is also known as the “sunshine vitamin.” It is produced in the skin in response to sunlight exposure and can also be consumed through food and supplements. Some foods that are high in Vitamin D are salmon and sardines. As we are more effective in...
by Houng | Dec 18, 2021 | Diet & Nutrition, News, Recipes
Golden triangles of spicy and crispy biscuits are decorated in the shape of a Christmas tree – all very festive for the holiday season. Ingredients 250g golden syrup 250g unsalted butter, at room temperature ¾ cup caster sugar 3 teaspoons ground ginger 2...
