Moxa

Moxa

Moxa, aka dried mugwort, is commonly used in our clinic.   It has a wide range of benefits, such as getting rid of the cold in the body and increasing blood circulation. It can be used to promote circulation in over areas with chronic pain and muscle tension and...
Hemp seed

Hemp seed

I love using microgreens and hemp seed, which you can buy from Harris Farm.   Hemp seed is really good for you as it is rich in protein fatty acids and fibre including high amounts of vitamin E, phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron and...