Dark Chocolate

Dark Chocolate

Not all chocolate is bad, dark chocolate has many benefits such as containing antioxidants and minerals. The darker the chocolate the higher percentage of antioxidants they will contain.   Many of these beneficial substances are destroyed by cooking, processing...
Premenstrual Syndrome (PMS)

Premenstrual Syndrome (PMS)

Premenstrual Syndrome (PMS) is a collection of recurrent emotional and physical symptoms that occurs a few days before a woman’s menstrual cycle. It can differ between people hence treatments for PMS can vary drastically.   The imbalance in the levels of estrogen...
Long COVID Symptoms

Long COVID Symptoms

Recently we been treating patients with long COVID symptoms.   Even after a month since they had Covid, there can be residual phlegm and cough. There may still be fatigue, brain fog, muscle and joint pain and digestive symptoms. It could also trigger asthma...