by Eastern Therapies | Feb 13, 2021 | Diet & Nutrition, Eastern Therapies, Health, News, Practitioners
Earlier this year I completed the 7-day soup detox. I had stuffed myself with chocolate and processed foods over the Christmas period. January was a busy time too for eating and socialising. I found that February was a good time to complete this detox. I...
by Houng | Jan 30, 2021 | Exercise, Health, Practitioners
Do you have neck pain from staring at the computer for too long or when you had poor sleep? There are many simple exercises that you can do to loosen up those tight muscles. Just simply move your neck back and forth as far as you can or to the point...
by Houng | Jan 30, 2021 | Diet & Nutrition, Eastern Therapies, Health
Enjoy seasonal eating with summer fruits whilst in season. Dragon fruit is strikingly displayed in a fruit platter 🍉 🍎 🍌 for parties. When winter comes, it is better not to eat fruit. Fructose is a sugar which assists you to fatten up pre-winter. For more...
by Eastern Therapies | Nov 21, 2020 | Diet & Nutrition, Health, Practitioners, Wellness
Hi Everyone 🙂 Weighty issues! When patients come to see me for weight loss, deep issues are often going on inside. Usually, they have a very clean diet? Therefore why have they not been able to shift the weight? This question has plagued me for a very long...
by Eastern Therapies | Nov 7, 2020 | Diet & Nutrition, Eastern Therapies, Health, News
This gluten-free zucchini slice is so versatile great for you or your child’s lunch box. You may want to add olives or thinly sliced mushrooms on top. I added zucchini sliced finely from a mandolin and cherry tomatoes. Recipe:...
by Eastern Therapies | Oct 24, 2020 | Diet & Nutrition, Health, News, Practitioners
Grilled sardines are the easiest dish you can make!! Buy the sardines packaged and deboned in an excellent fish shop. Bake in the oven 180 degrees for 15 mins with olive oil, olives, salt and pepper. Squeeze with lemon before serving. You have an instant...
