Neck excercises

Neck excercises

Do you have neck pain from staring at the computer for too long or when you had poor sleep? There are many simple exercises that you can do to loosen up those tight muscles.     Just simply move your neck back and forth as far as you can or to the point...
Dragonfruit

Dragonfruit

Enjoy seasonal eating with summer fruits whilst in season. Dragon fruit is strikingly displayed in a fruit platter 🍉 🍎 🍌 for parties.    When winter comes, it is better not to eat fruit. Fructose is a sugar which assists you to fatten up pre-winter.    For more...
Grilled Sardines

Grilled Sardines

Grilled sardines are the easiest dish you can make!!   Buy the sardines packaged and deboned in an excellent fish shop. Bake in the oven 180 degrees for 15 mins with olive oil, olives, salt and pepper. Squeeze with lemon before serving.   You have an instant...