by Eastern Therapies | Sep 12, 2020 | Diet & Nutrition, Eastern Therapies, Health, Practitioners, Wellness
Having friends around during the weeknights is a delight, but having to work, it is good to be able to make a quick dinner. It could take you less than one hour to make this delicious dinner party menu! Here is the menu · Iggy’s bread with balsamic and greek...
by Eastern Therapies | Aug 29, 2020 | Diet & Nutrition, Eastern Therapies, Health, Practitioners, Wellness
They were talking about the benefits of Kimchi to our immunity on the news the other day. It’s a superfood that provides sufficient probiotics for your gut and has anti-inflammatory effects whilst boosting immune systems! It reminded me of the memories I...
by Eastern Therapies | Aug 29, 2020 | Eastern Therapies, Health, Wellness
Got tight neck and shoulders from working from home? Here is a youtube video about some yoga for neck, shoulders and upper back. It only takes 15 minutes a day to relieve some of the tightness! Also don’t forget to stretch your...
by Eastern Therapies | Aug 15, 2020 | Diet & Nutrition, Eastern Therapies, Fertility, Health, Practitioners
Endometriosis can be treated with two different approaches, the medical or the alternative approach. The medical approach is usually more invasive, while the alternative is what we would suggest as it is a more gentle and holistic method. The medical...
by Eastern Therapies | Aug 1, 2020 | Diet & Nutrition, Eastern Therapies, Health, Herbal Remedies, News, Wellness
Winter is the time for slow-cooked fruits! The cinnamon and cloves warm your digestion and assist your body to circulate better in winter, and this syrup with the quince is just lovely! As always, I have changed the recipe. I did not have...
by Eastern Therapies | Jul 18, 2020 | Diet & Nutrition, Eastern Therapies, Health, News, Practitioners
Now that the weather is getting cooler, I tried out this lovely stew. To make it into a stew I used 6 cups of water but eventually took out about 3 cups. I kept the 3 cups in the fridge and used the extra broth at a later time because the broth solidifies when...
