by Eastern Therapies | Oct 14, 2019 | Diet & Nutrition, Eastern Therapies, Health
Sipping on your morning cuppa but feel as if it dehydrates you? You’re not going crazy – apparently coffee and tea have a similar effect! If you drink coffee ensure you drink more water as the caffeine compound found in coffee (and tea!) have diuretic...
by Houng | Jun 9, 2019 | Health, Wellness
Have you been feeling different lately and not like your usual self? Perhaps you feel more anxious, low, exhausted, or frustrated? Have you been having difficulties in your relationship or marriage, or are things not going so well in your family? Do you wish you had...
by Shalini | Apr 20, 2019 | Exercise, Health, News, Pregnancy
The moment you find out you are pregnant a million thoughts run through your mind – who to tell and when, will it be a boy or a girl, do you get maternity leave, will you be a good parent… the list is endless. For many, it seems another thought pops up; I want to be...
by Houng | Mar 9, 2019 | Eastern Therapies, Health, Wellness
Congratulations to our February massage winner, Hollie Markey! To go in the draw to win a FREE massage with John, simply LIKE our Facebook page!
by Houng | Jan 26, 2019 | Exercise, Health, Wellness
In order to start the year by nourishing and giving to oneself I decided to go on a one day urban retreat in Rose Bay 8am to 5pm. It was run by Tom Cronin from The Stillness Project. I had not been to a retreat for a long time and I was so glad I did. Tom started the...
by Houng | Jan 26, 2019 | Diet & Nutrition, Health, Wellness
Kitchari Fast I decided to start the year by doing a Kitchari fast in order to cleanse my system. I did overindulge like everyone else during the Christmas new year break and though this was a good reset. A patient mentioned she does it regularly and I had a...
