9 Factors in Healing – Part 3

9 Factors in Healing – Part 3

The last 3 of the 9 Healing Factors are all spiritual which emphasizes the importance of our mental health and wellbeing!   7. Embracing Social Support. Being open to receiving love both in physical and mental is equally important. When we are surrounded by loved...
9 Factors in Healing – Part 1

9 Factors in Healing – Part 1

There are nine factors to promote healing; we will be discussing this over the next few weeks.   1.Diet Radically changing your diet can help promote and kickstart your journey on healing. What foods you decide to eat affects the tissues and organs and the level...
Oral Wellness

Oral Wellness

Many believe cavities and tooth decay are irreversible and the only solution is to remove the affected tooth and fill it with a synthetic material. But oral wellness can be achieved by reversing cavities naturally. Tooth decay begins when the residues of carbohydrates...
Baked Carrots

Baked Carrots

Autumn calls for more baked vegetables.   I adapted this recipe from Gjelina’s cookbook.  Gjelina’s is a great café I went to at Venice Beach.   You may copy the recipe below or create a simple version. I often get inspiration from the pictures and recipes...
Chicken Marbella

Chicken Marbella

I love Ottolenghi dishes! This Chicken Marbella is one of his best <3 I ran out of Medjool dates and capers so I used apricots and prunes instead. It is a great dish for this weather. Recipe:...
IVF Predictor

IVF Predictor

Wanting to predict your chances of having a baby or comparing IVF clinics and their success rate?   There is a newly launched website that can help with that called Your IVF Success. Funded by the federal government, this website works as a calculator by...