The moment you find out you are pregnant a million thoughts run through your mind – who to tell
and when, will it be a boy or a girl, do you get maternity leave, will you be a good parent… the list is

For many, it seems another thought pops up; I want to be fit, healthy and strong for pregnancy, birth
and of course, motherhood. Well, there is a lot of carrying, lifting, pushing and running around to get
ready for.

For exercise newbies it’s often a question of where do I start? And for those who already enjoy
regular workouts it’s usually a question of what do I do now?

It all comes down to the same thing… every mum to be just wants to know what’s best – and safe,
for her body and her growing baby.

Glowing Expectations Pre & Postnatal Fitness Wellbeing Programs offer everything you need to
look after your body and mind, during pregnancy and beyond. After asking the 3000 expectant and
new mums I trained what they really want and need from an online program I created exactly that.

Convenience – 100% online program, accessible anytime, from phone, laptop or any other device
Exercise – easy to follow workouts with instruction videos and printable guides to keep you safe
Accessibility – suitable exercises for both beginners and regular exercisers for the home or gym
Safety – factsheets on all aspects of exercising safely and modifications for specific conditions
Nutrition – no diets, just useful advice on good nutrition and food hygiene videos from a Nutritionist
Health – up to date info on pelvic floor and ab separation videos from a Women’s Physiotherapist
Mind – the emotional side of pregnancy and transition to motherhood discussed with a Counsellor
Connection – experiences and stories from real mums and a Private Facebook Group for Members
Style – top tips on bump friendly clothes and new mum wardrobe essentials from a mum and Stylist
Contact – weekly emails to keep you motivated and deliver info to your inbox so you don’t miss out

To find out more visit

Whilst you are there, don’t forget to sign up for FIT FOR TWO, our 18 Free Tips for Exercising Safely
Throughout Pregnancy.I look forward to welcoming you to the Glowing Expectations family.
Rachel Livingstone Pre & Postnatal Exercise Specialist