Spleen and Stomach Stretch

Spleen and Stomach Stretch

  Hope everyone is enjoying their Christmas break!   For all that have overeating during this holiday period, here is a good stretch for you!  It is a Spleen and stomach stretch often done in Shiatsu!   You can follow this video below to learn how to do...
1 day Urban Retreat

1 day Urban Retreat

In order to start the year by nourishing and giving to oneself I decided to go on a one day urban retreat in Rose Bay 8am to 5pm. It was run by Tom Cronin from The Stillness Project. I had not been to a retreat for a long time and I was so glad I did. Tom started the...
Lower back pain

Lower back pain

Massage and Acupuncture can help alleviate the reasons for back pain in both the short and long term. Houng and Ross can help with treatment along with the understanding of the working of your body to create long term results. Back exercises are almost always...
Post-Christmas detox

Post-Christmas detox

Like many others out there, your Christmas and New Year celebrations may have consisted of over eating and excess alcohol consumption. But don’t fear, today I will give you some useful pointers for detoxing all the nasties out of your system. The four essential...