by Houng | May 14, 2022 | Eastern Therapies, Exercise, Fertility, Health, Herbal Remedies, Wellness
Self-care is anything that you do for yourself that feels nourishing. It can be something that’s relaxing or calming, or it can be something that is intellectual or spiritual or physical or practical or something you need to get done. Self care is...
by Houng | May 8, 2021 | Eastern Therapies, Exercise, Practitioners
Tight neck and shoulders from sitting at the desk or carrying your little ones? Try this simple yoga routine by @yoginimelbourne. It only takes 15 minutes to relax those tight muscles. If it is still tight after, book in a massage with Naoki on Monday...
by Houng | Jan 30, 2021 | Exercise, Health, Practitioners
Do you have neck pain from staring at the computer for too long or when you had poor sleep? There are many simple exercises that you can do to loosen up those tight muscles. Just simply move your neck back and forth as far as you can or to the point...
by Eastern Therapies | Dec 24, 2019 | Eastern Therapies, Exercise
Hope everyone is enjoying their Christmas break! For all that have overeating during this holiday period, here is a good stretch for you! It is a Spleen and stomach stretch often done in Shiatsu! You can follow this video below to learn how to do...
by Shalini | Apr 20, 2019 | Exercise, Health, News, Pregnancy
The moment you find out you are pregnant a million thoughts run through your mind – who to tell and when, will it be a boy or a girl, do you get maternity leave, will you be a good parent… the list is endless. For many, it seems another thought pops up; I want to be...
by Houng | Jan 26, 2019 | Exercise, Health, Wellness
In order to start the year by nourishing and giving to oneself I decided to go on a one day urban retreat in Rose Bay 8am to 5pm. It was run by Tom Cronin from The Stillness Project. I had not been to a retreat for a long time and I was so glad I did. Tom started the...
