by Shalini | Apr 20, 2019 | Exercise, Health, News, Pregnancy
The moment you find out you are pregnant a million thoughts run through your mind – who to tell and when, will it be a boy or a girl, do you get maternity leave, will you be a good parent… the list is endless. For many, it seems another thought pops up; I want to be...
by Houng | Jan 26, 2019 | Exercise, Health, Wellness
In order to start the year by nourishing and giving to oneself I decided to go on a one day urban retreat in Rose Bay 8am to 5pm. It was run by Tom Cronin from The Stillness Project. I had not been to a retreat for a long time and I was so glad I did. Tom started the...
by Houng | Sep 8, 2018 | Eastern Therapies, Exercise, Health, Practitioners, Wellness
Massage and Acupuncture can help alleviate the reasons for back pain in both the short and long term. Houng and Ross can help with treatment along with the understanding of the working of your body to create long term results. Back exercises are almost always...
by Houng | Mar 18, 2018 | Eastern Therapies, Exercise, Health, Wellness
I recently came across this article on yoga. I highly recommend yoga to all my clients for all types of disorders.
by Houng | Jan 5, 2018 | Diet & Nutrition, Exercise, Health, Wellness
Like many others out there, your Christmas and New Year celebrations may have consisted of over eating and excess alcohol consumption. But don’t fear, today I will give you some useful pointers for detoxing all the nasties out of your system. The four essential...
by Houng | Nov 26, 2017 | Exercise
Here is John showing a simple exercise you can include in your every day activities to help reduce lower back pain. Call 0400331321 to book an appointment with John...
