Neck excercises

Neck excercises

Do you have neck pain from staring at the computer for too long or when you had poor sleep? There are many simple exercises that you can do to loosen up those tight muscles.     Just simply move your neck back and forth as far as you can or to the point...
Spleen and Stomach Stretch

Spleen and Stomach Stretch

  Hope everyone is enjoying their Christmas break!   For all that have overeating during this holiday period, here is a good stretch for you!  It is a Spleen and stomach stretch often done in Shiatsu!   You can follow this video below to learn how to do...
1 day Urban Retreat

1 day Urban Retreat

In order to start the year by nourishing and giving to oneself I decided to go on a one day urban retreat in Rose Bay 8am to 5pm. It was run by Tom Cronin from The Stillness Project. I had not been to a retreat for a long time and I was so glad I did. Tom started the...