1 day Urban Retreat

1 day Urban Retreat

In order to start the year by nourishing and giving to oneself I decided to go on a one day urban retreat in Rose Bay 8am to 5pm. It was run by Tom Cronin from The Stillness Project. I had not been to a retreat for a long time and I was so glad I did. Tom started the...
Lower back pain

Lower back pain

Massage and Acupuncture can help alleviate the reasons for back pain in both the short and long term. Houng and Ross can help with treatment along with the understanding of the working of your body to create long term results. Back exercises are almost always...
Post-Christmas detox

Post-Christmas detox

Like many others out there, your Christmas and New Year celebrations may have consisted of over eating and excess alcohol consumption. But don’t fear, today I will give you some useful pointers for detoxing all the nasties out of your system. The four essential...
Exercise for lower back pain

Exercise for lower back pain

Here is John showing a simple exercise you can include in your every day activities to help reduce lower back pain. Call 0400331321 to book an appointment with John...