Exercise Archives | Page 2 of 2

Keeping fit and well during and after pregnancy is as easy as Glowing Expectations

by Shalini | Apr 20, 2019 | Exercise, Health, News, Pregnancy

The moment you find out you are pregnant a million thoughts run through your mind – who to tell and when, will it be a boy or a girl, do you get maternity leave, will you be a good parent… the list is endless. For many, it seems another thought pops up; I want to be...

1 day Urban Retreat

by Houng | Jan 26, 2019 | Exercise, Health, Wellness

In order to start the year by nourishing and giving to oneself I decided to go on a one day urban retreat in Rose Bay 8am to 5pm. It was run by Tom Cronin from The Stillness Project. I had not been to a retreat for a long time and I was so glad I did. Tom started the...

Lower back pain

by Houng | Sep 8, 2018 | Eastern Therapies, Exercise, Health, Practitioners, Wellness

Massage and Acupuncture can help alleviate the reasons for back pain in both the short and long term. Houng and Ross can help with treatment along with the understanding of the working of your body to create long term results. Back exercises are almost always...