Post-Christmas detox

Post-Christmas detox

Like many others out there, your Christmas and New Year celebrations may have consisted of over eating and excess alcohol consumption. But don’t fear, today I will give you some useful pointers for detoxing all the nasties out of your system. The four essential...
Exercise for lower back pain

Exercise for lower back pain

Here is John showing a simple exercise you can include in your every day activities to help reduce lower back pain. Call 0400331321 to book an appointment with John...