PCOS and Diet

PCOS and Diet

I found a great article about Polycystic Ovarian Syndrome. The article summarises some of the mechanisms of the syndrome, specifically insulin resistance.   When insulin levels are reduced this helps to balance hormones and alleviate the symptoms of PCOS.  ...
Summer Salads

Summer Salads

It’s hot and humid this summer. Salads are refreshing and light to have for lunch!   I have compiled some of my favorites. Use sirloin steak to make this one. On the bbq or George foreman grill cook till medium rare Slice and place on top of cos lettuce...
Year of the Tiger 2022

Year of the Tiger 2022

Happy Lunar New Year! Year of the Water Tiger!   This year is believed to be a year that will bring about new changes, and encourage people to overcome all challenges and difficulties. It is believed that in the Year of the Tiger, you’ve got the opportunity...