Enjoy seasonal eating with summer fruits whilst in season. Dragon fruit is strikingly displayed in a fruit platter 🍉 🍎 🍌 for parties.
When winter comes, it is better not to eat fruit. Fructose is a sugar which assists you to fatten up pre-winter.
For more information on consuming fructose and the amount, please listen to the Dr Gundry podcast on fruit.
Listen to Fruit: The controversial truth from The Dr Gundry Podcast on Apple Podcasts. https://podcasts.apple.com/au/podcast/the-dr-gundry-podcast/id1434371530?i=1000492143411
In the meantime enjoy whilst it is healthy to do so in summer xx