by Eastern Therapies | Sep 26, 2020 | Diet & Nutrition, Eastern Therapies, Health, Herbal Remedies, Wellness
Modifying the diet can help reduce inflammation which can be therapeutic and preventative for people who has endometriosis. Foods that causes inflammation: high in added sugar high in trans fats (e.g. deep fried foods, margarine, charcoaled meats, processed...
by Eastern Therapies | Sep 12, 2020 | Eastern Therapies, Practitioners, Wellness
The Full Moon falls on the 1-2nd of the month in the dreamy, ethereal, and sensitive zodiac of Pisces. There is a deep awakening for this moon as it is in the psychic sign of Pisces with a harmonious alignment to Uranus (the planet of awakening and change). It...
by Eastern Therapies | Sep 12, 2020 | Diet & Nutrition, Eastern Therapies, Health, Practitioners, Wellness
Having friends around during the weeknights is a delight, but having to work, it is good to be able to make a quick dinner. It could take you less than one hour to make this delicious dinner party menu! Here is the menu · Iggy’s bread with balsamic and greek...
by Eastern Therapies | Aug 29, 2020 | Diet & Nutrition, Eastern Therapies, Health, Practitioners, Wellness
They were talking about the benefits of Kimchi to our immunity on the news the other day. It’s a superfood that provides sufficient probiotics for your gut and has anti-inflammatory effects whilst boosting immune systems! It reminded me of the memories I...
by Eastern Therapies | Aug 29, 2020 | Eastern Therapies, Health, Wellness
Got tight neck and shoulders from working from home? Here is a youtube video about some yoga for neck, shoulders and upper back. It only takes 15 minutes a day to relieve some of the tightness! Also don’t forget to stretch your...
by Eastern Therapies | Aug 15, 2020 | Diet & Nutrition, News, Wellness
To make miso soup 1. Mix half water and half chicken stock ( just use water if you do not have stock) 2. Cut the radish in rounds and cut in half or quarters depending on how thick the radish is 3. Cook the radish in the liquid and bring to simmer 4. When the...
