Herbal Creatures by Empirical Herbs
Our herbal suppliers Empirical Health has released herbs for your best friends! Here's a snippet of what Herbal Creatures offers! "Herbal medicine has been used for thousands of years to aid in the treatment of every day ailments, for both humans and their...
Lockdown News!
Yes, we are open 7 days!! A lot of patients have asked me " Am I allowed to come to my appointment if I live more than 5 km from Bondi Junction?" Yes, you are allowed to go to medical treatments more than 5 km from your home. Acupuncture is considered an...
Potato and anchovy stack
This recipe looks difficult but it is not Just ensure you buy the potatoes that are very big Use an egg ring to cut the circle. Instead of a mold, I used ramekins that were deep. I used blood oranges instead of orange. Enjoy!!!
Nishime
Nishime is a traditional home-cooked Japanese dish that is usually a dish of vegetables, with or without meat, simmered in a flavored broth. This is a dish I love! It really is easy when you have all the sauces at home and you stock shitake mushrooms and black fungus...
9 Factors in Healing – Part 3
The last 3 of the 9 Healing Factors are all spiritual which emphasizes the importance of our mental health and wellbeing! 7. Embracing Social Support. Being open to receiving love both in physical and mental is equally important. When we are surrounded by loved...
Beans and pork mince
This delicious quick and easy recipe needs to be made! I guarantee you will love it!!! As an option use it like Sang Choi Bow and wrap it in a lettuce leaf to serve! Â Recipe:Â https://www.recipetineats.com/stir-fried-green-beans-with-pork/Â I did...
9 Factors in Healing – Part 2
More on the 9 factors of healing! This week we are talking about herbal supplements and emotions. 4. Herbs and Supplements Herbs and supplements are great to help strengthen the body's immune system. They are here to assist in the road to recovery by assisting...
Poule au pot
This soup is perrrfect for this weather. I love chicken soup, but this French version is to die for. Actually, chicken soup in any style for me is comfort food Great for the immune system and suitable for all types of constitutions. The flavors of the herbs and wine...
9 Factors in Healing – Part 1
There are nine factors to promote healing; we will be discussing this over the next few weeks. 1.Diet Radically changing your diet can help promote and kickstart your journey on healing. What foods you decide to eat affects the tissues and organs and the level...
Fish Pie
Once a year I make this fish pie. I don’t usually eat cheese and you cannot make it without cheese and I am not into vegan cheese because I believe vegan cheese is highly processed.   Nobody can beat Jamie Oliver’s version of this fish pie, everytime I...