by Houng | Jul 8, 2022 | Eastern Therapies, Herbal Remedies, News, Research, Wellness
It may be a fairly common condition, but no parent likes to see their child suffering with the irritation, discomfort and lack of confidence that eczema can bring. Aside from itchy skin, eczema can also cause dryness, rashes, scaly patches, blisters and skin...
by Houng | Jul 8, 2022 | Eastern Therapies, News, Research, Wellness
What benefits does acupuncture give your immune system? Bolsters the body’s defences against viruses Reduces recovery time after initial signs and symptoms have subsided Performs maintenance on our immune system, keeping it fully functional Keeps the body...
by Houng | Jun 4, 2022 | Health, News, Practitioners, Wellness
Thyroid Awareness Day was on the 25th of May. Thyroid health is a really important topic because an over or under-active thyroid can really affect how we feel and function. Thyroid hormones are responsible for controlling the basic activity of each cell in the...
by Houng | May 15, 2022 | Eastern Therapies, News, Wellness
1. Reduce stress levels It’s no secret that mums have to deal with a lot of stress in their day-to-day lives. A massage helps to release muscle tension, whether it’s sore feet from standing all day or tight shoulders from built-up stress. Meanwhile,...
by Houng | May 14, 2022 | Diet & Nutrition, Eastern Therapies, Recipes, Wellness
Figs are in season! Figs are a superfood because their nutritional value is impressive. They have the highest mineral and fiber content of all common fruits, nuts, or vegetables. One serving of figs (fresh or dried) provides 6% of the Daily Value for calcium...
by Houng | May 14, 2022 | Eastern Therapies, Exercise, Fertility, Health, Herbal Remedies, Wellness
Self-care is anything that you do for yourself that feels nourishing. It can be something that’s relaxing or calming, or it can be something that is intellectual or spiritual or physical or practical or something you need to get done. Self care is...
