by Houng | Apr 30, 2022 | Eastern Therapies, Herbal Remedies, Wellness
You might have smelled a citrusy and herbaceous smell in the clinic recently. We have been putting lemongrass essential oils in our diffusers! Lemongrass is a tropical, grassy plant used in cooking and herbal medicine. Extracted from the leaves and stalks of...
by Eastern Therapies | Apr 16, 2022 | Diet & Nutrition, Wellness
Fennel is in season, and I love it with fish. Fennel is super high in dietary fibre, potassium, assist in maintaining low blood pressure. It’s got vitamins A, C, B6, and reduces free radicals that lead to premature ageing. Vitamin C is a water-soluble vitamin...
by Houng | Apr 2, 2022 | Diet & Nutrition, Practitioners, Recipes, Travel, Wellness
I have always avoided baking a chicken in fear it will come out dry like the ones we often buy. I came across this Greek family recipe from family friends and I have to say it was the first time I had roasted a whole chicken and the chicken was succulent ! I...
by Houng | Mar 19, 2022 | Diet & Nutrition, Health, Herbal Remedies, News, Wellness
Mushrooms are delicious in soups sauces and stir-fries! But did you know there are medicinal mushrooms? Reshi is a popular mushroom, it is equivalent to nature’s Xanax. It is unique being an all-rounder by helping with digestion, weight loss, improving...
by Houng | Mar 19, 2022 | Diet & Nutrition, Eastern Therapies, Practitioners, Recipes, Wellness
This Turmeric seed mix can go over your salads and soups. It was easy to make and makes everything delicious. I got this recipe at the Billabong retreat I did in 2020. Still loving it! Recipe: Enjoy!
by Houng | Feb 19, 2022 | Eastern Therapies, Fertility, Health, News, Practitioners, Wellness
What is PCOS? Polycystic ovary (ovarian) syndrome (PCOS) is the most common hormonal disorder in women of reproductive age (the time from when a woman’s periods begin to when they stop at menopause). It affects about one in 10 in this age group and affects more...
