Dragonfruit
Enjoy seasonal eating with summer fruits whilst in season. Dragon fruit is strikingly displayed in a fruit platter 🍉 🍎 🍌 for parties. When winter comes, it is better not to eat fruit. Fructose is a sugar which assists you to fatten up pre-winter. For more...
Cupping and Cellulite
Cellulite is like an 'orange skin' or 'cottage cheese' look mostly in lower limbs, pelvic region and abdominal area. Its surface of skin protruded by fat layers between your skin and soft-tissue. It is not a disease you should worry about as it does not affect one's...
Cornersmith Pickles Recipe
This recipe from Cornersmith can make a variety of pickles. I made these as gifts for family and friends, but they are perfect gift for all occasions. If you have some time in your break, try it and let me know what you think! Cucumber pickle Makes...
Heirloom tomato and halloumi salad
The heirloom tomato and halloumi salad is a great salad for the festive season. I had it at a friend’s gathering and had to get the recipe! Heirloom tomato & Haloumi salad with parsley pesto Prep time: 15 mins. Cooking: 8 minutes. Serves 8-10 4 large heirloom...
Merry Christmas and Happy New Year 2021!
2021 here we go! On the road to success, the rule is always to look ahead. May you reach your destination and may your journey be wonderful. Happy New Year.
Autoimmune Disease Weight Issues
Hi Everyone 🙂 Weighty issues! When patients come to see me for weight loss, deep issues are often going on inside. Usually, they have a very clean diet? Therefore why have they not been able to shift the weight? This question has plagued me for a very long...
Mayfield Gardens
Spent the previous long weekend at Mayfield Gardens. It was just a 2 hour trip out of Sydney to appreciate spring and nature. It's always good to take a break from work and stress and enjoy life a bit. Here are some photos from the trip :)...
New Clinic Signs!
Have you seen our new updated Bondi Junction clinic signs?! What do you guys think of them? We also have new signs at the Macquarie Street clinic too!
Zucchini Slice
This gluten-free zucchini slice is so versatile great for you or your child's lunch box. You may want to add olives or thinly sliced mushrooms on top. I added zucchini sliced finely from a mandolin and cherry tomatoes. Recipe:...
Labour TENS Machine
Transcutaneous Electrical Nerve Stimulation (TENS) is a drug-free way for pain control and relief. It releases natural pain killers (endorphins and encephalins) and blocks out pain messages to the brain. The TENS machine achieves this by sending small, safe pulses of...