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Billabong Yoga Retreat

Billabong Yoga Retreat

by Eastern Therapies | Oct 10, 2020 | Diet & Nutrition, Eastern Therapies, Health, Practitioners, Travel, Wellness

I really recommend Billabong yoga retreat as a winter retreat for a few days just 45 mins out of Sydney. They give you a lot of vegetarian food and you do not go hungry. I was impressed with the quality of the meals. I slept and ate a lot which was exactly what I...
Steamed Gai Larn with Silverbeet Salad

Steamed Gai Larn with Silverbeet Salad

by Eastern Therapies | Oct 10, 2020 | Diet & Nutrition, Eastern Therapies, Health, News, Recipes

Want more greens in your diet?   It is great for the eyes and your liver.   Buy a bunch of silverbeets, cut out the white stalks as much as possible and shred it.     Grate parmesan cheese to mix through it – you can combine parmesan and some...
Endometriosis and diet

Endometriosis and diet

by Eastern Therapies | Sep 26, 2020 | Diet & Nutrition, Eastern Therapies, Health, Herbal Remedies, Wellness

Modifying the diet can help reduce inflammation which can be therapeutic and preventative for people who has endometriosis.   Foods that causes inflammation: high in added sugar high in trans fats (e.g. deep fried foods, margarine, charcoaled meats, processed...
Dinner Party

Dinner Party

by Eastern Therapies | Sep 12, 2020 | Diet & Nutrition, Eastern Therapies, Health, Practitioners, Wellness

Having friends around during the weeknights is a delight, but having to work, it is good to be able to make a quick dinner. It could take you less than one hour to make this delicious dinner party menu!    Here is the menu · Iggy’s bread with balsamic and greek...
Kimchi

Kimchi

by Eastern Therapies | Aug 29, 2020 | Diet & Nutrition, Eastern Therapies, Health, Practitioners, Recipes, Wellness

They were talking about the benefits of Kimchi to our immunity on the news the other day. It’s a superfood that provides sufficient probiotics for your gut and has anti-inflammatory effects whilst boosting immune systems!   It reminded me of the memories I...
Tight neck and shoulders – yoga and stretching

Tight neck and shoulders – yoga and stretching

by Eastern Therapies | Aug 29, 2020 | Eastern Therapies, Health, Wellness

Got tight neck and shoulders from working from home?   Here is a youtube video about some yoga for neck, shoulders and upper back.   It only takes 15 minutes a day to relieve some of the tightness!       Also don’t forget to stretch your...
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