Billabong Yoga Retreat
I really recommend Billabong yoga retreat as a winter retreat for a few days just 45 mins out of Sydney. They give you a lot of vegetarian food and you do not go hungry. I was impressed with the quality of the meals. I slept and ate a lot which was exactly what I...
Steamed Gai Larn with Silverbeet Salad
Want more greens in your diet? It is great for the eyes and your liver. Buy a bunch of silverbeets, cut out the white stalks as much as possible and shred it. Grate parmesan cheese to mix through it - you can combine parmesan and some tasty...
Berry Roulade Recipe
I made some yummy Berry roulade with @fumiyamamoto. Recipe: I reduced to caster sugar to 1cup, and it was sweet enough! Buy a can of passionfruit, display raspberries and strawberries on top of the roulade and spoon passionfruit sauce over it I did not...
Endometriosis and diet
Modifying the diet can help reduce inflammation which can be therapeutic and preventative for people who has endometriosis. Foods that causes inflammation: high in added sugar high in trans fats (e.g. deep fried foods, margarine, charcoaled meats, processed...
The September Full Moon by Ross
The Full Moon falls on the 1-2nd of the month in the dreamy, ethereal, and sensitive zodiac of Pisces. There is a deep awakening for this moon as it is in the psychic sign of Pisces with a harmonious alignment to Uranus (the planet of awakening and change). It...
Dinner Party
Having friends around during the weeknights is a delight, but having to work, it is good to be able to make a quick dinner. It could take you less than one hour to make this delicious dinner party menu! Here is the menu · Iggy's bread with balsamic and greek olive...
Kimchi
They were talking about the benefits of Kimchi to our immunity on the news the other day. It's a superfood that provides sufficient probiotics for your gut and has anti-inflammatory effects whilst boosting immune systems! It reminded me of the memories I had...
Tight neck and shoulders – yoga and stretching
Got tight neck and shoulders from working from home? Here is a youtube video about some yoga for neck, shoulders and upper back. It only takes 15 minutes a day to relieve some of the tightness! https://www.youtube.com/watch?v=4vTJHUDB5ak ...
Eastern Therapies in the CBD
Houng has been invited by Dr Cooper to work in his suites in the city; the practice will complement Dr Cooper's. Dr Cooper is a gynaecologist working with IVF patients at Sydney Fertility. He has been awarded an OAM for his work in endometriosis. Houng...
Miso Soup Recipe
To make miso soup 1. Mix half water and half chicken stock ( just use water if you do not have stock) 2. Cut the radish in rounds and cut in half or quarters depending on how thick the radish is 3. Cook the radish in the liquid and bring to simmer 4. When the...