Got tight neck and shoulders from working from home?


Here is a youtube video about some yoga for neck, shoulders and upper back.


It only takes 15 minutes a day to relieve some of the tightness!




Also don’t forget to stretch your chest muscle, whether you are in a lockdown working from home, or back to the office!


Here is a good doorway stretch recommended by Dr John Kim:



“Don’t let your body bully your body into believing it must carry the burden of its worries” – Astrid Alauda