Caesar Salad with anchovies
Caesar salads are the most classic salads around. It's what I have been obsessed with all spring and summer. Here is my quick and easy recipe but makes a delicious sweet salad, which only takes a few minutes with minimal prep. Best made in spring when...
Choline and Pregnancy by Azura
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Introduce Naoki Ota
We are very pleased to announce that Naoki, from Melbourne, has joined us at Eastern Therapies as our newest practitioner. Naoki, originally from Japan completed his massage and myotherapy qualifications in Melbourne. He is a qualified dry needler and has...
Teriyaki Tofu Recipe
Tofu can be a bit bland sometimes but adding this simple teriyaki sauce enhances its taste! In Chinese Medicine, tofu is cold in nature and helps the body detox, rejuvenating the skin and improving appetite. Despite this, gout and kidney disease sufferers are not...
Acupuncture for Tinnitus
Do you know anyone with tinnitus? Acupuncture may help. We’ve had amazing results with our acupuncture treatments for tinnitus recently. After 12 to 25 treatments, 4 of our patients had a 90% reduction in their tinnitus. Tinnitus my occur after virus as in the...
Free Naturopathic Baby Clinic
Azura is providing a free baby drop-in clinic. You can bring your babies and toddlers in to measure and weigh them. You can also ask any questions that you'll need help with such as babies with gas or starting solids, concerns about allergies or weight gain....
7 Day Soup Detox
Earlier this year I completed the 7-day soup detox. I had stuffed myself with chocolate and processed foods over the Christmas period. January was a busy time too for eating and socialising. I found that February was a good time to complete this detox. I...
Neck excercises
Do you have neck pain from staring at the computer for too long or when you had poor sleep? There are many simple exercises that you can do to loosen up those tight muscles. Just simply move your neck back and forth as far as you can or to the point...
Dragonfruit
Enjoy seasonal eating with summer fruits whilst in season. Dragon fruit is strikingly displayed in a fruit platter 🍉 🍎 🍌 for parties. When winter comes, it is better not to eat fruit. Fructose is a sugar which assists you to fatten up pre-winter. For more...
Cupping and Cellulite
Cellulite is like an 'orange skin' or 'cottage cheese' look mostly in lower limbs, pelvic region and abdominal area. Its surface of skin protruded by fat layers between your skin and soft-tissue. It is not a disease you should worry about as it does not affect one's...
