Vitamin D and Pregnancy
Vitamin D is also known as the “sunshine vitamin.” It is produced in the skin in response to sunlight exposure and can also be consumed through food and supplements. Some foods that are high in Vitamin D are salmon and sardines. As we are more effective in...
Ginger Crisp Biscuits
Golden triangles of spicy and crispy biscuits are decorated in the shape of a Christmas tree – all very festive for the holiday season. Ingredients 250g golden syrup 250g unsalted butter, at room temperature ¾ cup caster sugar 3 teaspoons ground ginger 2...
Crispy Pork Belly
First, make this crispy pork then follow this recipe: Crisp Roasted Pork Belly Recipe (Thit Heo Quay) - Viet World Kitchen Instead of the soy sauce, I substituted it with oyster sauce. Use olive oil instead of annatto oil I left out the chili I did not dip the skin in...
Christmas Holiday Opening Hours
Christmas is just around the corner!!! Houng is away from the 24/12 to 7/1 inclusive. During this time Naoki will be working. We are closed during public holidays. 23/12: Naoki: 8am- 1pm Houng: 2pm – 7pm 24/12: Naoki: 9am - 6:30pm 25/12: closed 26/12:...
Chicken Stock
To assist you to make your soups so much tastier, I regularly make chicken stock. I put it into the slow cooker for 10 hours using 1.5 kg of chicken feet, chopped up celery and leaves, 2 onions, ginger and garlic. I freeze 6 containers once it's...
7 days Soup Detox – 2.0
I did the soup detox last year and followed the soup maker recipes however I found the the soups too bland so I have refined the process again! The best way to make the soup is cut the veggies into pieces and fill the largest clip lock bag, which will fit your...
Ear Seeds
Ear seeds are small seeds used to stimulate pressure points in your ear. You might have seen them in action in our clinic. We often use them to assist with insomnia, pain, addictions, depression and anxiety. Massaging them frequently or when symptoms arises, activates...
Acupuncture and poor breast milk production
When you’ve begun the exciting – but often overwhelming – journey of motherhood, there’s plenty of new things to wrap your head around. One of those things is nursing, as well as learning the feeding habits of your little one. If your bub is putting on weight and...
Satoimo Chicken Nimono
During the transition of winter and spring, the weather changes dramatically. Broth-type food is usually preferred during the cooler days, and if you love Japanese food this is so comforting and warming. Please add the following to this recipe:...
Lectins
Lectins are inflammatory foods, defined as proteins that bind to carbohydrates. The same features that lectins use to defend plants in nature may cause problems during human digestion. They resist being broken down in the gut and are stable in acidic...