I did the soup detox last year and followed the soup maker recipes however I found the the soups too bland so I have refined the process again!


The best way to make the soup is cut the veggies into pieces and fill the largest clip lock bag, which will fit your pressure cooker or large pot.


Use 1 cup stock and balance water

No need to cover the vegetables with water, just ensure the pot has ¾ water or your soup will be too watery

Cook and then blend

Each soup will make approximately 6 plastic takeaway containers.



I have the following recipes because I found the soups in the recipe book too bland 😛


Pumpkin Soup

Cut up pumpkin, sweet potato, onions, half a knob of ginger

Use water and stock as per above instructions

Place in pressure cooker

Use soup function on 10 mins only

At the end once of the pressure is released, I add in 2 bunches of cut up coriander and stir. The coriander will cook in the heat. Add pepper and salt to taste

Once cooked you can blend.


Broccoli soup

Broccoli, onion, 2 bunches of spinach, celery, chicken stock and water

Add the spinach at the end of the cooking process.

Blend and add salt and pepper to taste


Green Soup

Onion, zucchini, baby spinach, chicken stock, water

Salt pepper, cook and blend


Cauliflower Soup

Cauliflower, leeks, chicken stock, water, salt, pepper

Cook as per above instructions


Beetroot soup

Carrots, pumpkin and beetroot, celery

Ginger, garlic

Add chopped shallots at the end


Cabbage soup

Cabbage, spinach, yet to decide on the other ingredients…..depends on the inventory in the fridge.


Enjoy and get healthy!


Here are some of the links to related blogs:

7 Day Soup Detox

Soup detox – Patient Updates