Kitchari Fast

Kitchari Fast

Kitchari Fast I decided to start the year by doing a Kitchari fast in order to cleanse my system. I did overindulge like everyone else during the Christmas new year break and though this was a good reset.  A patient mentioned she does it regularly and I had a look...
Very Berry Jelly

Very Berry Jelly

Summer is still her and there is still time to make this fabulous looking Jelly. It really caught everyone’s attention when I pulled it out of the fridge. I used fresh berries and edible flowers to decorate it. I was inspired by a Merivale recipe that came into...
Lower back pain

Lower back pain

Massage and Acupuncture can help alleviate the reasons for back pain in both the short and long term. Houng and Ross can help with treatment along with the understanding of the working of your body to create long term results. Back exercises are almost always...