Easter Holiday Dates
YAY! Easter long weekend is next week! We are going to be closed over the long weekend which is Friday, 2nd of April till Monday, 5th of April Houng will be away on Tuesday, 6th of April and be back on Wednesday, 7th of April. Please book with John on...
Grape Quinoa Salad
Quinoa, pronounced KEEN-wah, is an excellent replacement for rice, not only with twice the amount of protein and more fibre. It is high in iron, magnesium and beneficial to metabolic health as well as being gluten-free, making it a great addition to salads! ...
Peppermint oil
Peppermint oil comes from the peppermint plant, which is a hybrid of spearmint and water mint. It has been used for centuries to treat various illnesses such as digestive conditions, colds, and headaches. Peppermint oils, one of the most common essential oils...
Caesar Salad with anchovies
Caesar salads are the most classic salads around. It's what I have been obsessed with all spring and summer. Here is my quick and easy recipe but makes a delicious sweet salad, which only takes a few minutes with minimal prep. Best made in spring when...
Choline and Pregnancy by Azura
Book with Azura today here: https://azuraenaturopathy.com/bookings-1
Teriyaki Tofu Recipe
Tofu can be a bit bland sometimes but adding this simple teriyaki sauce enhances its taste!  In Chinese Medicine, tofu is cold in nature and helps the body detox, rejuvenating the skin and improving appetite. Despite this, gout and kidney disease sufferers are not...
Acupuncture for Tinnitus
Do you know anyone with tinnitus? Acupuncture may help. We’ve had amazing results with our acupuncture treatments for tinnitus recently. After 12 to 25 treatments, 4 of our patients had a 90% reduction in their tinnitus. Tinnitus my occur after virus as in the...
Free Naturopathic Baby Clinic
Azura is providing a free baby drop-in clinic. You can bring your babies and toddlers in to measure and weigh them. You can also ask any questions that you'll need help with such as babies with gas or starting solids, concerns about allergies or weight gain....
7 Day Soup Detox
Earlier this year I completed the 7-day soup detox. I had stuffed myself with chocolate and processed foods over the Christmas period. January was a busy time too for eating and socialising. I found that February was a good time to complete this detox. I...
Neck excercises
Do you have neck pain from staring at the computer for too long or when you had poor sleep? There are many simple exercises that you can do to loosen up those tight muscles. Just simply move your neck back and forth as far as you can or to the point...