Bouillabaisse
Winter is approaching and it is soup season again. I love making soups and this is one of the tastiest if you are a fan of seafood. I used 1 leek and 1 onion 2 C fennel 4 tomatoes 3 fish fillets Garnish with flatleaf parsley I added 1 c wine And 1 tub of...
Soup detox – Patient Updates
Hey guys This is how successful the soup detox is First hand report from a patient Hi Houng, Soup diet update: 5 days into soup diet, I have peeled & chopped allot of vegetables!! I have lost 5.8kgs & My partner 4.4kgs!! Thank you for the idea &...
Baked Carrots
Autumn calls for more baked vegetables. I adapted this recipe from Gjelina’s cookbook. Gjelina’s is a great café I went to at Venice Beach. You may copy the recipe below or create a simple version. I often get inspiration from the pictures and recipes...
Yoga Routine – neck and shoulders
Tight neck and shoulders from sitting at the desk or carrying your little ones? Try this simple yoga routine by @yoginimelbourne. It only takes 15 minutes to relax those tight muscles. If it is still tight after, book in a massage with Naoki on Monday...
Chicken Marbella
I love Ottolenghi dishes! This Chicken Marbella is one of his best <3 I ran out of Medjool dates and capers so I used apricots and prunes instead. It is a great dish for this weather. Recipe:...
IVF Predictor
Wanting to predict your chances of having a baby or comparing IVF clinics and their success rate? There is a newly launched website that can help with that called Your IVF Success. Funded by the federal government, this website works as a calculator by...
Chemicals that affects fertility
Phthalate or PFOA and PFOS, commonly used in the production of cosmetics and everyday household items. One of the most well-known products that contained PFOS was 3M’s line of ScotchgardTM stain repellants. PFOS also has been used in pesticides, surface...
Easter Holiday Dates
YAY! Easter long weekend is next week! We are going to be closed over the long weekend which is Friday, 2nd of April till Monday, 5th of April Houng will be away on Tuesday, 6th of April and be back on Wednesday, 7th of April. Please book with John on...
Grape Quinoa Salad
Quinoa, pronounced KEEN-wah, is an excellent replacement for rice, not only with twice the amount of protein and more fibre. It is high in iron, magnesium and beneficial to metabolic health as well as being gluten-free, making it a great addition to salads! ...
Peppermint oil
Peppermint oil comes from the peppermint plant, which is a hybrid of spearmint and water mint. It has been used for centuries to treat various illnesses such as digestive conditions, colds, and headaches. Peppermint oils, one of the most common essential oils...
