Turmeric Seed Mix
This Turmeric seed mix can go over your salads and soups. It was easy to make and makes everything delicious. I got this recipe at the Billabong retreat I did in 2020. Still loving it! Recipe: Enjoy!
Semifreddo
Made it and brought it in the clinic for the staff! It was a major hit! Sharing the recipe with you! Have fun 🙂
PCOS and Diet
I found a great article about Polycystic Ovarian Syndrome. The article summarises some of the mechanisms of the syndrome, specifically insulin resistance. When insulin levels are reduced this helps to balance hormones and alleviate the symptoms of PCOS. ...
Polycystic Ovary Syndrome (PCOS)
What is PCOS? Polycystic ovary (ovarian) syndrome (PCOS) is the most common hormonal disorder in women of reproductive age (the time from when a woman's periods begin to when they stop at menopause). It affects about one in 10 in this age group and affects more...
Lemon Meringue Cake
I got this lovely easy recipe from a patient, thank you Kim for your Lemon Meringue “cake” (optional to freeze for another day) Meringue discs 4 egg white 1/4 tsp cream of tartar ( can use apple cider vinegar ) if you do not have cream of tartar 2 tsp...
Summer Salads
It's hot and humid this summer. Salads are refreshing and light to have for lunch! I have compiled some of my favorites. Use sirloin steak to make this one. On the bbq or George foreman grill cook till medium rare Slice and place on top of cos lettuce cups...
Year of the Tiger 2022
Happy Lunar New Year! Year of the Water Tiger! This year is believed to be a year that will bring about new changes, and encourage people to overcome all challenges and difficulties. It is believed that in the Year of the Tiger, you've got the opportunity to...
New Year Resolutions
Happy New Year everyone!! Have you made your New Years resolutions? If quitting sugar, detoxing from alcohol or stop smoking is one of your resolutions this year, we can assist you with achieving them with acupuncture and herbs! We treat patients to stop smoking...
Happy Holidays!!!
Hoping everyone enjoying their holidays 🙂 We are open on the 3rd of Jan! Naoki is working from 9 am - 6:30 pm during 3/1 - 7/1. Houng is back on Saturday the 8th of January and we are open from 9 am to 1 pm. Happy New Year!!! Here's to...
Fennel and Radicchio Salad
Fennel and Radicchio Salad This great looking salad gives a pop of colour and I found it in the Boun Riccordo Recipe Book. 1 Radicchio 1 fennel bulb Parsley handful 1 tbsp extra virgin olive oil 1 tsp balsamic Salt and ground pepper Slice the...