Lactogenic Foods
Lactogenic Foods are foods that can help to increase breast milk production Asparagus, Green beans, Carrots (especially carrot seeds), Yam, Watercress, Sweet potatoes, Dandelion greens, Peas, Beet, and all other green leafy vegetables Parsley, fennel, fenugreek, and...
Holiday Opening Hours!
Merry Christmas and a Happy New Year!! To everyone in the Eastern Therapies family. May you and your families have a safe, healthy, happy & prosperous 2023!! From all of us at Eastern Therapies.
Rhubarb and Pear Crumble with Ginger
This is a winter dessert has been perfect for this holiday since it has been quite cold and windy! You can also use apples instead of pears! Ingredients 4 pears, peeled, cored, sliced 1/2 cup (110g) caster sugar juice of 1 lemon fresh rhubarb pieces 5...
Retinitis Pigmentosa
Retinitis pigmentosa (RP) affects the retina. The retina is situated at the back of the eye. The tissue there deals with light sensitivity. Vision loss is caused by RP making the cells in the retina break down. RP is a genetic disease that people are...
Beans, Hazelnuts with Orange Zest Salad
I adapted this recipe to spring vegetables. I added snow peas, peas, baby spinach and asparagus to the beans. No need to use hazelnut oils. Just use olive oil, which is fine. There is no need to roast the hazelnuts either. Just buy the hazelnuts already roasted. This...
Vision Acupuncture Part 2
More information on how acupuncture can assist in vision disorders and issues. Acupuncture may benefit the eyes in the following manner: · Awakening Dormant Photoreceptor Cells"Rebooting" those cells to start capturing more light for vision...
Persian Love Cake
My 6 year old niece made this cake. I supervised and we spent the morning together doing this. It took no time! I reduce the salt and sugar by 50 pct and that works better. Try making this with your little ones and show me your photos!! Have...
Poached Chicken Soup Part 2
The parsley pistou is the BEST!!!!! Here is the recipe! I added poach chicken using the recipe from last blog to make this delish soup! [video width="640" height="352"...
Poached Chicken Soup Part 1
I am a huge fan of chicken soup in the myriad of ways that you can cook it . This soup is so clean and delicious! You can add noodles, soba, somen, orzo, risoni etc. It is great for nourishing the blood , post partum or when you are tired or during ,...
Happy Patients!! Part 2
Thank you all for your kind words! Love seeing all the photos of your little ones!! "Hi there, I was there a year ago for acupuncture around the time of frozen embryo transfer. I had a wonderful normal pregnancy and a quick lovely birth of a healthy girl. All...
