Your health in winter

Your health in winter

Chinese medicine teaches the importance of living in accordance to nature and seasons. So what does winter have in store for our health? In Chinese medicine, the Kidney is associated with winter. In order to harmonise the Kidneys, it is fundamental to partake in...
Get plenty of sleep

Get plenty of sleep

We all know the value of sleeping well, and we’ve all experienced the feeling of being refreshed after a good night’s sleep – and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the...