The B vitamins provide nutritional support for normal healthy adrenal function. In particular, vitamins B5 and B6 are useful for improving the body’s response to stress.
Poor vitamin B5, B6 and B12 status in women is associated with a decreased probability of conception.
B5 is also important in male fertility, which is important for normal sperm motility and testosterone production.
Vitamin B12 is required for DNA and RNA synthesis, and thus is involved with healthy fertility in both men and women.
Life can be stressful, and unless managed correctly, it impact important physical and mental functions that govern health and promote overall well-being.
There are a range of interventions that can be used to support a healthy stress response including herbal, lifestyle and mindfulness practices. All of which have proven benefits in mitigating the negative effects of stress on mental health.
So what are you waiting for? Book your appointment today!