PCOS and Diet

PCOS and Diet

I found a great article about Polycystic Ovarian Syndrome. The article summarises some of the mechanisms of the syndrome, specifically insulin resistance.   When insulin levels are reduced this helps to balance hormones and alleviate the symptoms of PCOS.  ...
New Year Resolutions

New Year Resolutions

Happy New Year everyone!! Have you made your New Years resolutions?   If quitting sugar, detoxing from alcohol or stop smoking is one of your resolutions this year, we can assist you with achieving them with acupuncture and herbs!   We treat patients to stop smoking...
Chicken Stock

Chicken Stock

To assist you to make your soups so much tastier, I regularly make chicken stock.   I put it into the slow cooker for 10 hours using 1.5 kg of chicken feet, chopped up celery and leaves, 2 onions, ginger and garlic.     I freeze 6 containers once...