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Steamed Gai Larn with Silverbeet Salad

Steamed Gai Larn with Silverbeet Salad

by Eastern Therapies | Oct 10, 2020 | Diet & Nutrition, Eastern Therapies, Health, News, Recipes

Want more greens in your diet?   It is great for the eyes and your liver.   Buy a bunch of silverbeets, cut out the white stalks as much as possible and shred it.     Grate parmesan cheese to mix through it – you can combine parmesan and some...
Endometriosis and diet

Endometriosis and diet

by Eastern Therapies | Sep 26, 2020 | Diet & Nutrition, Eastern Therapies, Health, Herbal Remedies, Wellness

Modifying the diet can help reduce inflammation which can be therapeutic and preventative for people who has endometriosis.   Foods that causes inflammation: high in added sugar high in trans fats (e.g. deep fried foods, margarine, charcoaled meats, processed...
The September Full Moon by Ross

The September Full Moon by Ross

by Eastern Therapies | Sep 12, 2020 | Eastern Therapies, Practitioners, Wellness

The Full Moon falls on the 1-2nd of the month in the dreamy, ethereal, and sensitive zodiac of Pisces.   There is a deep awakening for this moon as it is in the psychic sign of Pisces with a harmonious alignment to Uranus (the planet of awakening and change). It...
Dinner Party

Dinner Party

by Eastern Therapies | Sep 12, 2020 | Diet & Nutrition, Eastern Therapies, Health, Practitioners, Wellness

Having friends around during the weeknights is a delight, but having to work, it is good to be able to make a quick dinner. It could take you less than one hour to make this delicious dinner party menu!    Here is the menu · Iggy’s bread with balsamic and greek...
Kimchi

Kimchi

by Eastern Therapies | Aug 29, 2020 | Diet & Nutrition, Eastern Therapies, Health, Practitioners, Recipes, Wellness

They were talking about the benefits of Kimchi to our immunity on the news the other day. It’s a superfood that provides sufficient probiotics for your gut and has anti-inflammatory effects whilst boosting immune systems!   It reminded me of the memories I...
Tight neck and shoulders – yoga and stretching

Tight neck and shoulders – yoga and stretching

by Eastern Therapies | Aug 29, 2020 | Eastern Therapies, Health, Wellness

Got tight neck and shoulders from working from home?   Here is a youtube video about some yoga for neck, shoulders and upper back.   It only takes 15 minutes a day to relieve some of the tightness!       Also don’t forget to stretch your...
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