Keeping fit and well during and after pregnancy is as easy as Glowing Expectations
The moment you find out you are pregnant a million thoughts run through your mind – who to tell and when, will it be a boy or a girl, do you get maternity leave, will you be a good parent… the list is endless. For many, it seems another thought pops up; I want to be...
Massage Giveaway Winner: Hollie Markey
Congratulations to our February massage winner, Hollie Markey! To go in the draw to win a FREE massage with John, simply LIKE our Facebook page!
year of the pig
The Pig occupies the last (12th) position in the Chinese Zodiac. You are a "Pig Chinese Zodiac native" if you are born in one of these years: 1935, 1947, 1959, 1971, 1983, 1995, 2007, 2019...
Happy Lunar New Year! February promotion
To celebrate, we are offering a special this month. Buy a 10 pack @ $88 a treatment Total $880 (normally $98 per treatment) and receive 1 free That's a total saving of $198!!! Save...
Our February massage winner
Congratulations to our February massage winner, Renee Wilkinson! To go in the draw to win a FREE massage with John, simply LIKE our Facebook page!
1 day Urban Retreat
In order to start the year by nourishing and giving to oneself I decided to go on a one day urban retreat in Rose Bay 8am to 5pm. It was run by Tom Cronin from The Stillness Project. I had not been to a retreat for a long time and I was so glad I did. Tom started the...
Kitchari Fast
Kitchari Fast I decided to start the year by doing a Kitchari fast in order to cleanse my system. I did overindulge like everyone else during the Christmas new year break and though this was a good reset. A patient mentioned she does it regularly and I had a look...
Very Berry Jelly
Summer is still her and there is still time to make this fabulous looking Jelly. It really caught everyone's attention when I pulled it out of the fridge. I used fresh berries and edible flowers to decorate it. I was inspired by a Merivale recipe that came into my...
Congratulations to our massage winners!
Congratulations to Gina Hartshorn and Cale Thurston on being our December and January massage giveaway winners! For your chance to win the next month’s giveaway, simply LIKE us on Facebook!
Chemicals, pregnancy and fertility
Are you trying to fall pregnant or do you have small children? This article is a very important read. Not only do the foods we eat impact our health but the chemicals found in cosmetics, perfumes, artificial air fresheners and cleaning products. Start checking your...
