Gordon’s Bay
This is my happy place, being in the water and swimming. I concentrate on my breath and relax into each stroke just feeling my water, breathing and being in the moment. When I was at school I could not swim 50 meters. I would always pretend to be sick when...
Fresh Herb Vinaigrette
This salad dressing is great for a niçoise salad or just an any salad. FRESH HERB VINAIGRETTE: · 1/4 cup red wine vinegar · 1 shallot chopped · 1 small garlic clove minced · 2 teaspoons Dijon mustard · 1/4 teaspoon dried or fresh thyme · 1/2 teaspoon salt · 1/2...
Acupuncture Treatment of Chronic Fatigue Syndrome
Chronic Fatigue Syndrome (CFS) is a complicated and debilitating condition that affects a person's energy level throughout their life. There is no specific cause known, and it affects approximately 0.4% and 2.5% of the population. Generally speaking, people with CFS...
Can Acupuncture Assist Your Fertility if You Have Adenomyosis?
Throughout their journey, it’s common for some women to go through fertility issues, ranging in all sorts of complexities and conditions. In these scenarios, acupuncture may help some women, especially with management of pain and other symptoms associated with...
Cervicogenic Headaches: How Acupuncture Can Offer Relief
Cervicogenic headaches are a type of chronic headache that originates from the neck. This type of headache is often described as a dull, aching pain that radiates from the base of the skull to the forehead and temples. It can be accompanied by other symptoms such as...
Can Acupuncture Help with Stress?
As a form of traditional Chinese medicine, acupuncture has existed for thousands of years, and its popularity continues to grow around the world. Though many people still view acupuncture as an ancient and mysterious healing technique, evidence is emerging that under...
Open on Eastern Saturday!
I will be away during the Easter break, but doesn't mean we will be closed! John will be treating on Easter Saturday! Here is some info about him: https://www.bondi-acupuncture.com.au/practitioners/john-kim/ Book with him here:...
Neuro-Linguistic Programming
This year I am continuing studies and adding to my skills NLP- Neurolinguistics Programming. I studied the master practitioner and coaching courses. NPL, short for Neuro-Linguistic Programming, is the study of how the top 1 percent of successful people behave and...
Saffron Rice with Mixed Herbs
I am loving the flavour of basmati rice right now. I found another great recipe which is so easy to do on the stove. Normally I am a fan of the rice cooker however I have noticed that cooking rice on the stove makes the rice a lot fluffier! Perhaps it is time to...
Relief Your Headache With Acupuncture
For many people, headaches can be debilitating and can interfere with day-to-day life. While there are many treatments, recommendations, and medications available for headache relief, one option that may often be overlooked is acupuncture. This ancient Chinese therapy...
