By increasing overall quality of sperm it may facilitate better IVF outcomes.


Lifestyle factors which affect sperm

The following needs to be checked

  • Sperm test, how recent is it?
  • Is he cleaning the pipes regularly, frequency of intercourse
  • Bike riding, hot yoga, sauna ( Heat)
  • Smoking , drinking , recreational drug intake ?
  • Medications and chemicals ?


Supplements for sperm

  • L-Arginine (benefits sperm formation and motility
  • Acetyl-L-Carnitine (benefits sperm formation and motility)
  • Co Enzyme Q10
  • Omega 3s (reduces inflammation & supports health cell growth)
  • Vitamin C (supports healthy cell growth)
  • Vitamin E (improves sperm motility and overall quality)
  • Selenium (lost in semen and deficiency is linked to poor sperm count, motility, & morphology)
  • Zinc (supports sperm production and testosterone metabolism)
  • Vitamin B12 (promotes healthy cell replication)
  • Vitamin D ( promotes sperm quality, and motility)