Fennel

Fennel

Fennel is in season, and I love it with fish.   Fennel is super high in dietary fibre, potassium, assist in maintaining low blood pressure. It’s got vitamins A, C, B6, and reduces free radicals that lead to premature ageing. Vitamin C is a water-soluble vitamin...
Summer Salads

Summer Salads

It’s hot and humid this summer. Salads are refreshing and light to have for lunch!   I have compiled some of my favorites. Use sirloin steak to make this one. On the bbq or George foreman grill cook till medium rare Slice and place on top of cos lettuce...