Premenstrual Syndrome (PMS)

Premenstrual Syndrome (PMS)

Premenstrual Syndrome (PMS) is a collection of recurrent emotional and physical symptoms that occurs a few days before a woman’s menstrual cycle. It can differ between people hence treatments for PMS can vary drastically.   The imbalance in the levels of estrogen...
PCOS and Diet

PCOS and Diet

I found a great article about Polycystic Ovarian Syndrome. The article summarises some of the mechanisms of the syndrome, specifically insulin resistance.   When insulin levels are reduced this helps to balance hormones and alleviate the symptoms of PCOS.  ...
Summer Salads

Summer Salads

It’s hot and humid this summer. Salads are refreshing and light to have for lunch!   I have compiled some of my favorites. Use sirloin steak to make this one. On the bbq or George foreman grill cook till medium rare Slice and place on top of cos lettuce...