Congee
Whenever I travel to Asia and stay at the Shangri-La hotels my favorite breakfast food is congee. Brown rice congee is a variation of this. In this colder weather it is a hearty breakfast meal. Shitake is a great addition to boost the immune system during...
Can Acupuncture Help with Weight Loss?
Curious about whether acupuncture can really help with weight loss? Find the answers to all your questions about weight loss acupuncture in this article.
Chocolate Dipped Figs
Figs are in season! Figs are a superfood because their nutritional value is impressive. They have the highest mineral and fiber content of all common fruits, nuts, or vegetables. One serving of figs (fresh or dried) provides 6% of the Daily Value for calcium...
Dark Chocolate
Not all chocolate is bad, dark chocolate has many benefits such as containing antioxidants and minerals. The darker the chocolate the higher percentage of antioxidants they will contain. Many of these beneficial substances are destroyed by cooking, processing...
