Sugar free Chocolate Mousse

Sugar free Chocolate Mousse

Sugar free chocolate mousse- a must do ! This is the most divine recipe for sugar free chocoloate mousse. I recommend reducing the coconut cream, coconut oil and the maple syrup by 1/2. Just add a frozen banana! Look at the result !...
Warming foods for the cold season

Warming foods for the cold season

I have discovered slow cooking. Slow cooked roast vegetables for 3 hours and roast pork overnight retains all the flavours and you make a meal whilst you are asleep! 2.5 kg  of Pork shoulder with bone in. Skin on. Rub all over with Salt & olive oil all over skin...
Winter Yoga Sequence

Winter Yoga Sequence

A Yoga Sequence to Keep You Healthy this Winter To prime your body for winter health, try this gentle sequence designed to support the lymphatic system. To prime your body for winter health, try this gentle sequence designed to support the lymphatic system. If you’d...