Intermittent Fasting

Intermittent Fasting

by | Oct 15, 2017 | Diet & Nutrition, Eastern Therapies, Health, Wellness

As we promised, Tip 1 in preparation for Christmas is intermittent fasting. Intermittent fasting is not a type of diet, it is rather described as an eating pattern. If you need assistance to get healthy before your holidays book with Houng or John here or call 0400...
12 Weeks Until Christmas!

12 Weeks Until Christmas!

by | Oct 14, 2017 | Diet & Nutrition, Health, Wellness

There are only 12 weeks left until Christimas! Over the coming weeks, keep an eye out for our posts and special tips to get you health ready for the Christmas festivities. If you need assistance to get healthy before your holidays book with Houng or John here or call...
Sugar free Chocolate Mousse

Sugar free Chocolate Mousse

by | Aug 11, 2017 | Diet & Nutrition, Recipes

Sugar free chocolate mousse- a must do ! This is the most divine recipe for sugar free chocoloate mousse. I recommend reducing the coconut cream, coconut oil and the maple syrup by 1/2. Just add a frozen banana! Look at the result !...
Warming foods for the cold season

Warming foods for the cold season

by | Jul 28, 2017 | Diet & Nutrition, News, Recipes

I have discovered slow cooking. Slow cooked roast vegetables for 3 hours and roast pork overnight retains all the flavours and you make a meal whilst you are asleep! 2.5 kg  of Pork shoulder with bone in. Skin on. Rub all over with Salt & olive oil all over skin...