Nasturtiums are in season plucked from my garden Pair them with baby carrots and brussel sprouts for a delicious side dish

Carrots are antinflammatory
They strengthen your immune system, and help inflammatory bowel conditions They are known to protect and strengthen eye sight

Nasturtium leaves have a high concentration of Vitamin C and are also a natural antibiotic. Eating a couple of the peppery leaves at the onset of a cold can stop it dead in its tracks. The gentle antibiotic action of the leaves makes them ideal for treating minor colds and flu. Eat one to two leaves three times a day for full benefits Avoid if Pregnant If taken during early pregnancy, it might induce menstruation and cause a miscarriage. It should be avoided in all its forms during pregnancy – flowers, leaves, and capers.