Chicken with Prunes and Olives
My Favourite One-Pot Recipe I’ve cooked my way through just about every chicken dish from Yotam Ottolenghi’s books, and this one stands out as my absolute favourite. The flavours are sweet, salty, and deeply savoury – with prunes (or in my case, medjoul dates) adding...
Healing with Acupuncture for Trauma
Discover how acupuncture for trauma may support emotional release, restore balance, and promote recovery. Learn how this gentle therapy works. Have you ever felt like trauma lingers in your body long after an event has passed? Research and clinical experience suggest...
Skin care products for dry skin, low tox and baby friendly
Our skin is the largest and most permeable organ in our bodies. Dry, flakey skin can be uncomfortable for both adults and babies, hence finding skincare products that are low tox, with natural ingredients you can pronounce can be challenging, however not impossible....
The Treatment of Constipation and Urinary Retention
Discover how acupuncture for constipation and urine retention may support healthy digestion and bladder function. Learn how treatments in Bondi Junction can help.
Greek One-Pan Chicken Orzo (Kritaraki)
This cozy Greek-inspired one-pan chicken orzo—also known as kritaraki—is a weeknight dinner hero. Juicy chicken thighs are seasoned with Mediterranean spices, seared to golden perfection, then oven-baked in a savoury tomato-garlic broth with tender orzo. It’s...
Natural Nervous System Support with Naturopathy
Struggling with stress or burnout? Explore Naturopathic solutions.... for stress, nervous system support, and adrenals with herbal medicine at Eastern Therapies Bondi junction Do you feel your stress levels are increasing and need support? Many...
The Efficacy and Safety of Acupuncture for Overactive Bladder (OAB) in Adults
Discover how acupuncture and incontinence treatments may support relief from urgency, frequency, and overactive bladder. Safe, effective, and research-backed.
Nourishing Hijiki Rice: A Mineral-Rich Japanese Classic
Looking to elevate your weeknight rice? This nourishing Hijiki Rice is a colourful, umami-packed Japanese mixed rice cooked in seasoned dashi, loaded with seaweed and carrots. It’s not just delicious—it’s a...
Father’s Day Massage Gift: Deep Tissue & Remedial Support for Dads
Looking for the perfect Father’s Day gift? This year, celebrate the amazing dads in your life — or treat yourself — with the gift of deep tissue or remedial massage. At Eastern Therapies in Bondi Junction, our massage therapist Tyson offers both deep tissue and...
Acupuncture for Macular Degeneration:  A Holistic Approach to Vision Health
Macular degeneration is a leading cause of vision loss, affecting millions globally. While conventional treatments aim to slow its progression, many people seek alternative techniques like acupuncture to enhance eye health and manage symptoms. Could this ancient...