Greek Meatballs

Greek Meatballs

Thank you Anastascia for sharing your Greek recipe.   This is made for your week night dinners. I froze it in a cliplock bag in  6 to 10 balls. -500g beef mince -1 egg -3 tablespoons of olive oil -3 tablespoons finely chopped fresh dill(I love dill, I don't use...

Recent Seminar with Dr Chung

Recent Seminar with Dr Chung

Studying with the Master teacher Dr Micheal Chung on treating pain.   Great protocols for knee pain , back pain, elbow pain, post stroke treatments and more!   Come book an appointment for more information or to see it in action!

Buckwheat, Pomegranate & Roasted Carrot Tabbouleh Salad

Buckwheat, Pomegranate & Roasted Carrot Tabbouleh Salad

Buckwheat, Pomegranate & Roasted Carrot Tabbouleh Serves 4 Begin this recipe 1 day ahead 2 bunches baby (Dutch) carrots, tops trimmed ¼ cup olive oil 1 tbs. harissa paste ( if you do not have this, I used Baharat spice 1 ½ tbs. pomegranate molasses ½ cup (100g)...

Paradigm Health Team

Paradigm Health Team

Meeting with all these talented practitioners, the team at Paradigm Health.   This is where I treat on Thursday mornings 187 Macquarie Street.     @physiotherapyclinic @nutritionbyleanne @enhancedbykatie

Gordon’s Bay

Gordon’s Bay

This is my happy place, being in the water and swimming. I concentrate on my breath and relax into each stroke just feeling my water, breathing and being in the moment.   When I was at school I could not swim 50 meters.  I would always pretend to be sick when...

Fresh Herb Vinaigrette

Fresh Herb Vinaigrette

This salad dressing is great for a niçoise salad or just an any salad.   FRESH HERB VINAIGRETTE: · 1/4 cup red wine vinegar · 1 shallot chopped · 1 small garlic clove minced · 2 teaspoons Dijon mustard · 1/4 teaspoon dried or fresh thyme · 1/2 teaspoon salt · 1/2...

Cervicogenic Headaches: How Acupuncture Can Offer Relief

Cervicogenic Headaches: How Acupuncture Can Offer Relief

Cervicogenic headaches are a type of chronic headache that originates from the neck. This type of headache is often described as a dull, aching pain that radiates from the base of the skull to the forehead and temples. It can be accompanied by other symptoms such as...