Workout Buddy…..One New Years’ resolution achieved!
Great inspiration to keep fit can be achieved by having a motivated work buddy. Another good tip is to plan for a timeframe that suits your routine, that way you’ll have a better chance of sticking to it. Make 2017 a healthy one!
Neck exercises – Benefits of Daily Neck Stretching and Strengthening Exercises
Neck exercises for neck pain are a common part of most treatment programs and will consist of a combination of stretching and strengthening exercises. Chronic or recurrent neck pain can be severely debilitating and can also be accompanied by headaches, upper...
Stand Taller, Feel Better
Stand Taller, Feel Better My name is Ross Doherty, I am massage therapist and have been working with Houng Lau for 8 years at 3 locations in Bondi Junction. I have done numerous massages on her and she is a great person to ask if my massage would suit your needs. When...
A woman’s journey with arthritis and how she healed herself.
Hi Houng 🙂 Yes I had arthritis specifically psoriatic arthritis. Below is my timeline: It was May 2011 I became sick – unable to walk. A month after my initial symptoms I was diagnosed with Psoriatic Arthritis. Apparently with all conditions like this it takes...
