We all know the value of sleeping well, and we’ve all experienced the feeling of being refreshed after a good night’s sleep – and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep.

So why is getting enough sleep important? Read below to find out!

If you need assistance to get healthy before your holidays book with Houng or John here or call 0400 331 321